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-   -   Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2) (http://www.muscleandbrawn.com/forum/showthread.php?t=11047)

Bodybygamma 09-06-2012 06:50 PM

Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2)
 
For those of you who don't know me, this is

My Old Training log:

http://muscleandbrawn.com/forums/tra...ammas-log.html
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My Old blog:

The Epic Of Gilgamesh

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My New blog:

SorryIamStrong
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My Youtube:

Strongman Powerlifting - YouTube
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Bodybygamma 09-06-2012 07:02 PM

Training Plan for November 18 IPA NATIONALS (Powerlifting Meet)
 
1 Attachment(s)
Here is the entry:

http://www.ipapower.com/pdf/2012/201...LS%20ENTRY.pdf

Here is the location at which it will take place:

http://www.yorkbarbell.com/

Here are the Men's Amateur Junior's records I wish to take:

http://ipapower.com/WR/M242.htm

http://ipapower.blogspot.com/2011/12...ion-world.html

Here is the plan:
Well the plan is attached, so we shall see.

Bodybygamma 09-06-2012 07:03 PM

Sunday September 2 2012
 
Narrow Grip Bench Press
315x3

Slingshot NG Bench Press
315x10

Slingshot Medium Grip Bench Press
315x9

Special secret assistance exercises

Jacobs Ladders
x30sec,1minute,90sec

Arc Trainer
x10minutes

Bodybygamma 09-06-2012 07:04 PM

Tuesday September 4 2012
 
Front Squats (Olympic grip)
405x1
435x1*Smoke Show PR, have nice bar bites on my boulder-shoulders.

Deadlift
405x2
495x1
545x1

Axle Bench Press
320x3 *pr

Axle Bench Press (feet on bench)
250x10

Jacobs Ladder
60secs,60secs

Stair Master
3minutes heavy resistance

Concept 2 Rower
5minutes non-stop viking rowing

other super secret special assistance work

big valsalva 09-06-2012 11:10 PM

I'm sorry you're strong too. Or, I'm sorry I'm not. Whatever.

Let me be the first to sign your new guest book! Looking for some monster things here. SFW, Tony!!!

big_swede 09-07-2012 01:17 AM

In for this. Kick some ass Tony, break some records!!

ravimolasaria 09-07-2012 06:32 AM

Looking for some new PRs in new log ... keep progressing buddy ... :biglifter:

BendtheBar 09-07-2012 02:20 PM

Quote:

Originally Posted by Bodybygamma (Post 274519)

You will get them. Charge hard, train smart.

Bodybygamma 09-09-2012 03:23 PM

Friday Sept 7
 
Squats (perfect form and bucket busters)
135/225/275/315/365x5 (warm ups)
415x5 (x2sets)

Paused Bench Press (wide/competition grip)
275x5 (x2sets)

Romanian Rack Pulls
495x5,545x3,605x2

Reverse Grip/Thumbless Grip/BTN - Strict Press
135lbs x3/3/3

Secret Assistance work - Minimal

Jacobs Ladder x 1minute
Elliptical High Incline/Resistance x4minutes
Arc Trainer High Incline/Resistance x5minutes

Bodybygamma 09-09-2012 07:44 PM

Sunday Sept 9 2012
 
Reverse Grip Incline Bench Press w/pause
225x5
275x1...very very messy
275x1 Smokeshow pr second time is a charm

Barbell Rows(strict)
worked up to 260lbs x 6 *pr since I don't do these

Weighted Dips
+50lbs x 8reps
+75lbs x 5reps *possible pr at this body weight (260-265)

Db Biceps Curls
50x10

Jacobs Ladder x 1minutes

Elliptical(backwards) x4minutes

Stationary bike x5minutes

Concept 2 rower x5minutes

Some other super secret assistance movements.


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