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Old 02-01-2013, 01:32 AM   #301
ravimolasaria
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Strong working Tony ... Wts. destroyed ... keep lifting brother ...
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Old 02-04-2013, 03:12 AM   #302
Bodybygamma
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Default Saturday 2-2-2013

Saturday 2-2-2013
DELOAD

Deadlift
565x1x5sets

Axle Clean and Strict Press
248x3 *one clean double over hand Continental pr*

Farmers Pick
310

45minutes cardio/mobility work

Other stuff not worth mentioning
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Old 02-04-2013, 05:49 PM   #303
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Strong deload.
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Old 02-05-2013, 02:26 AM   #304
ravimolasaria
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Quote:
Originally Posted by Bodybygamma View Post
Saturday 2-2-2013
DELOAD
Deadlift
565x1x5sets

Axle Clean and Strict Press
248x3 *one clean double over hand Continental pr*

Farmers Pick 310
45minutes cardio/mobility work
Other stuff not worth mentioning
Deload too strong for a deload Tony ... keep smashing the wts ...
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Old 02-07-2013, 06:26 AM   #305
Bodybygamma
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"Once a man has seen, he can never turn his back on it. Never pretend it doesn't exist. No matter who orders him to look away. We do not do this thing because we are permitted. We do it because we have to.We do it because WE ARE COMPELLED." - Watchmen (Rorschach / Walter Kovacs)

Monday February 4 2013

Bench Press
345x1.9*bro tap
345x2.5*bro tap
Sling Shot Narrow Grip Paused Bench Press
345x2

Lots of heavy abdominal/core work and assistance.

Light upper body assistance work.
45minutes+ streching and cardio/mobility work.

Tuesday February 5 2013
90+minutes hot stone, deep tissue, thai massage etc...

Wednesday February 6 2013
Squat
540x2*PR
550x2*PR!!! (and damn easy too)

Wide Grip yates rows
225x12/8/8/20

Coan Rows
315x8

Axle Push Press
255x1

30-45minutes of streching, mobility/gpp work.
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Old 02-07-2013, 12:51 PM   #306
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Quote:
Originally Posted by Bodybygamma View Post
"Once a man has seen, he can never turn his back on it. Never pretend it doesn't exist. No matter who orders him to look away. We do not do this thing because we are permitted. We do it because we have to.We do it because WE ARE COMPELLED." - Watchmen (Rorschach / Walter Kovacs)
I like that.
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Old 02-08-2013, 02:55 AM   #307
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Great work as usual Tony ... keep pushing your limits ...
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Old 02-09-2013, 04:43 PM   #308
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Beasting as usual Tony!!!
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Old 02-12-2013, 05:10 AM   #309
Bodybygamma
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Saturday 2-9-2013
Deadlift 585
Deload=Shut down

Monday 2-11-2013
8ft bar bench press
325x1pause (feet on bench/off floor) pr
325x3+slingshot x3 (feet on bench/off floor)
330x3 *regular bench press

3board Press
355x3
375x3

Wide Grip Yates Rows
135x20, 185x12
225x8-10x4sets

Other assistance movements

45minutes stretching and mobility work
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Old 02-12-2013, 07:33 AM   #310
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looking strong!
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