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Old 01-17-2013, 03:02 PM   #271
BendtheBar
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Congrats on the PR.
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Old 01-20-2013, 06:29 AM   #272
Bodybygamma
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Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
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Join Date: Nov 2009
Location: NYC
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Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
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Reputation: 104098
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Quote:
Originally Posted by Paradox View Post
Awesome lifting from another young dude. How long have you been at it, man?
Lifting weights on and off from 16-18. Competitive from 18-19 (both strongman and little raw powerlifting). 21-23 I kind of just focused on powerlifting doing one strongman show per year. Have 10+ for powerlifting and strongman each. 23 now turning 24 in april.
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Old 01-20-2013, 06:39 AM   #273
Bodybygamma
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Default Saturday Jan 19 2013

Log Clean
288

Log Clean and Press
266x3x2sets

Deadlift
SUMO wide stance
485
Conventional
551

Zercher Yoke walks (for Conan's Wheel)
460x60ft

Zercher Yoke picks (for Conan's Wheel)
640+5 second hold
820...miss, broke it off the ground crooked just to have it fall and bruise my forearms

Coan Rows
275x8

Paused Bench Press
315

-Other light stuff, was supposed to deload and this wasn't it./ Beat up, not getting enough sleep. Trying to juggle having a social life but it just ain't for me. Need to disconnect for a little bit. Need to keep up my positive energy and bottle up my negativity. Love my friends but if they love me they will understand in march when I have a 700lbs+ deadlift.
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Old 01-20-2013, 06:43 AM   #274
big_swede
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Strong log and zerchers buddy.
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Old 01-20-2013, 09:43 AM   #275
Jen
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Gamma, you're a f*cking beast.

By the way -- thanks for the music links via FB -- adding those to my lifting playlist
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Old 01-20-2013, 12:40 PM   #276
BendtheBar
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Ridiculous clean strength.
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Old 01-20-2013, 01:12 PM   #277
Mr.Silverback
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Tony...I'm chasing you to a 700lb deadlift, my bday is in April as well...lol
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Old 01-21-2013, 04:19 AM   #278
ravimolasaria
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Quote:
Originally Posted by Bodybygamma View Post
Log Clean
288

Log Clean and Press
266x3x2sets

Deadlift
SUMO wide stance 485
Conventional 551

Zercher Yoke walks (for Conan's Wheel)
460x60ft

Zercher Yoke picks (for Conan's Wheel)
640+5 second hold
820...miss, broke it off the ground crooked just to have it fall and bruise my forearms

Coan Rows
275x8

Paused Bench Press
315
Very very strong work Tony ... great going ...
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Old 01-22-2013, 04:59 AM   #279
Bodybygamma
Strongman/Powerlifter
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Join Date: Nov 2009
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Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Monday 1-21-2013

Bench Press (feet on bench& off floor/slight pauses)
315x3

Narrow Frup bench Press
275x5

Incline Bench Press
265x10

my sorry excuse for a deload by adding an extra training day. Mondays -Wednesdays and Saturdays from now until my meet.

Dealing with a lot of shit, loosing control, need to refocus my objectives.
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Old 01-22-2013, 07:58 AM   #280
ravimolasaria
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Quote:
Originally Posted by Bodybygamma View Post
Bench Press (feet on bench& off floor/slight pauses)
315x3

Narrow Frup bench Press
275x5

Incline Bench Press
265x10
Strong bench and equally strong Incline bench ... great going Tony ...
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