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Old 09-09-2012, 07:59 PM   #11
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I find the "super secret assistance work" intriguing. Any chance you may divulge your secrets someday?
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Old 09-09-2012, 08:09 PM   #12
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Old 09-09-2012, 08:45 PM   #13
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Old 09-10-2012, 12:54 AM   #14
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Originally Posted by big valsalva View Post
I find the "super secret assistance work" intriguing. Any chance you may divulge your secrets someday?
Its just a variety of the assistance work I used to do- pull ups, flies, sit ups, weird movements targeting weak muscle groups. I just dubbed it super secret assistance work because if I had to write it down at the gym I wouldn't bother doing it hahahaha There is no set reps or sets or weight/ I just do what I feel and some how just know it works.

Thanks everybody!
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Old 09-10-2012, 08:57 AM   #15
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Yup strong...no doubt about that...crazy strong

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Old 09-10-2012, 04:18 PM   #16
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Old 09-10-2012, 04:21 PM   #17
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Brutally strong BBG
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Old 09-10-2012, 04:47 PM   #18
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Sick!!!
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Old 09-11-2012, 02:16 AM   #19
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Old 09-12-2012, 07:19 PM   #20
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Default Tuesday Sept. 11 2012

Deadlift (Singles) 30-60seconds rest between sets
475 (x5sets)

Deficit Barbell Rows
225x5x5

Axle Bench Press(feet on bench) Negatives and Pauses
250x8* Lactic acid build up like crazy

Reverse Grip/BTN Grip/Thumbless Grip - Strict Press
135x 3/3/3

Super secret and boring assistance work

Jacobs Ladder 1minute
Arc Trainer 5minutes
Stair Master 4minutes
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