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Old 09-26-2012, 04:36 PM   #61
Bodybygamma
Strongman/Powerlifter
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Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
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Old 09-26-2012, 08:20 PM   #62
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 09-26-2012, 08:24 PM   #63
Jen
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Join Date: Apr 2012
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Epic!!
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Old 09-27-2012, 12:50 AM   #64
ravimolasaria
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Join Date: Feb 2012
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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superb ...
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Old 09-29-2012, 05:59 AM   #65
Bodybygamma
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Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default Friday Sept 28 2012

Squat
475x5 (x2sets) PR!

Romanian Rack Pulls (below knee/mid shin)
595x5 *Pr

Bench Press
315x5 (x2sets)

Super Wide (far as my arms go) Pull ups
bw/x 3 x 2(sets)
bw/x 5*pr

Underhand Grip Pull ups
bw/x 8

Secret assistance exercises

15minutes or so of random HITT machine cardio.
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Old 09-29-2012, 06:15 AM   #66
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Originally Posted by Bodybygamma View Post
Squat
475x5 (x2sets) PR!

Romanian Rack Pulls (below knee/mid shin)
595x5 *Pr

Bench Press
315x5 (x2sets)

Super Wide (far as my arms go) Pull ups
awesome strength BBG ... superb session ...
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Old 09-29-2012, 09:12 AM   #67
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Just crushing PRs in here!
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Old 09-30-2012, 02:06 AM   #68
Bodybygamma
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Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
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Old 09-30-2012, 08:52 AM   #69
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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All I can say is...

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Old 09-30-2012, 11:00 PM   #70
big valsalva
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Originally Posted by Bodybygamma View Post
Good. Very good. I enjoy your monthly summaries. You are one strong human. Just wait until you mature. Boggles my mind. Epic potential.
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