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Old 09-24-2012, 07:26 AM   #51
Bodybygamma
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Default Video I made for a friend to promote her band (sneak peak of this months training)


Last edited by BendtheBar; 09-24-2012 at 08:55 AM.
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Old 09-24-2012, 08:56 AM   #52
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That yee haw dance was epic.
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Old 09-24-2012, 11:18 AM   #53
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Originally Posted by BendtheBar View Post
That yee haw dance was epic.
YES IT WAS!!!
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Old 09-24-2012, 11:54 AM   #54
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Hey buddy! Looking strong!

Just one thing I notice. You look to be coming up short on some of those deadlifts. Lock those bad boys out and leave no doubt for the judges
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Old 09-24-2012, 03:04 PM   #55
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Quote:
Originally Posted by ehubbard View Post
Hey buddy! Looking strong!

Just one thing I notice. You look to be coming up short on some of those deadlifts. Lock those bad boys out and leave no doubt for the judges
Yeah the 635 and the 675 block pull were technical issues between fear of a ab cramp and having my upperbody locked foward and not upright.

Since I been grinding my neck into my traps with my head up the pain has completely gone away and my lockout has been spot on, but your right I need to constantly keep my form good and just grind through no matter what.
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Old 09-24-2012, 03:42 PM   #56
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I always like your vids BBG, strong and dancing!
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Old 09-25-2012, 01:14 AM   #57
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Default This one is for Big Swede and the rest of my friends!

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Old 09-26-2012, 05:00 AM   #58
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Default Tuesday Sept 25 2012

Strict Press
245x2 *PR!
265x1 *PR!!!

Deadlifts (*30-60seconds rest between sets)
495x1 x5sets*

Barbell Rows
275x5 x5sets PR!!!

Leg press Wide and High Stance 780x5 with pauses for hammy activation

Bench Press (feet up)
245x8

Beat up today, still healing up from a crazy week so cardio resumes friday.

Last edited by Bodybygamma; 09-26-2012 at 07:12 PM. Reason: The 265 was for a single, minor type-o in another 2 months when 275 goes up it wont even matter
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Old 09-26-2012, 06:06 AM   #59
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120kg strict press FTW!!!!
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Old 09-26-2012, 11:51 AM   #60
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That's epic!

I need to share this with the rest of the forum.
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