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Old 09-21-2012, 02:52 PM   #41
BendtheBar
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That chainsaw pic is epic. Never asked you where you got that image from...
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Old 09-22-2012, 05:30 AM   #42
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Default My friend drew it for me:

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Originally Posted by BendtheBar View Post
That chainsaw pic is epic. Never asked you where you got that image from...
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Old 09-22-2012, 05:35 AM   #43
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Default Friday Sept 21 2012

Squats
455x5 (x2sets) Upright bucket busters

Romanian Rack pulls
615x3*pr

Deficit barbell rows
235x5 (x5sets) pr

Bench Press
305x5 (x2sets)

Super secret assistance work

1minute Jacobs Ladder
3minutes incline treadmill
5minutes elliptical
5minutes arc trainer
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Old 09-22-2012, 05:37 AM   #44
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Awesome T.
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Old 09-22-2012, 09:37 AM   #45
BendtheBar
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Strong ass RDLs. Your lower back handle them ok?
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Old 09-22-2012, 02:56 PM   #46
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Quote:
Originally Posted by BendtheBar View Post
Strong ass RDLs. Your lower back handle them ok?
Yeah they are only partials from the rack,which for me is: at the top of my knee and rack deficit where I stand on a 4-6inch metal platform and do them just below the knees/top of the shin. After the first rest up I control the bar down barely touching the pins in a Romanian style then pop it back up with the hips. I do these to make sure my lockout is correct with the hips through (scapula, traps, shoulder and neck locked upright). The first week of October when I release my September training, everyone will see the perfect form I developed.
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Old 09-22-2012, 03:05 PM   #47
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Saw the doctor today after a year or so, got my blood taken in exchange for some cortical "steroids", antibiotics and other meds. Yeah so apparently I been hitting consistent pr's for weeks now while fighting off something. That is why they call me Gilgamesh, 1/3 unhealthy, and 2/3 awesome. B/w @ 257lbs from 268lbs 5 weeks ago.

Next stop dentist, also my 255lbs strict press is pretty much bodyweight, yeah buddy.
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Old 09-22-2012, 09:00 PM   #48
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Beast. Glad to hear the doc is going to help get you fixed up. Bigger things are en route.
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Old 09-22-2012, 11:41 PM   #49
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Quote:
Originally Posted by Bodybygamma View Post
Saw the doctor today after a year or so, got my blood taken in exchange for some cortical "steroids", antibiotics and other meds. Yeah so apparently I been hitting consistent pr's for weeks now while fighting off something. That is why they call me Gilgamesh, 1/3 unhealthy, and 2/3 awesome. B/w @ 257lbs from 268lbs 5 weeks ago.

Next stop dentist, also my 255lbs strict press is pretty much bodyweight, yeah buddy.
And that's what makes you such a lovable monster. Nice progress. I can't wait for the video.
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Old 09-23-2012, 10:56 AM   #50
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Quote:
Originally Posted by Bodybygamma View Post
Saw the doctor today after a year or so, got my blood taken in exchange for some cortical "steroids", antibiotics and other meds. Yeah so apparently I been hitting consistent pr's for weeks now while fighting off something. That is why they call me Gilgamesh, 1/3 unhealthy, and 2/3 awesome. B/w @ 257lbs from 268lbs 5 weeks ago.

Next stop dentist, also my 255lbs strict press is pretty much bodyweight, yeah buddy.
Imagine if we were ever actually able to get healthy and get some sleep...
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