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Old 05-19-2013, 01:59 PM   #401
Bodybygamma
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Default April - May Training 2013


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Old 05-21-2013, 12:21 AM   #402
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Default Monday 5-20-2013

Bench press
325x5
325x6

Deficit Deadlift
545x1x5sets

Incline Press
275x3x2sets

Lat pull down and curl assistance work
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Old 05-21-2013, 11:27 AM   #403
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Love your work big Tony.

You'are the fucking prince of darkness man!

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Old 05-22-2013, 10:53 AM   #404
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Default Tuesday May 21 2013

Paused Narrow Grip Bench Press
295x3x2sets

lots of light back, chest, tris and bis assistance work.
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Old 05-22-2013, 11:34 AM   #405
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Great stuff BBG!
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Old 05-22-2013, 08:21 PM   #406
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Originally Posted by Bodybygamma View Post
None of those "squats" were remotely close to parallel. How long are you going to continue training like that?
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Old 05-22-2013, 08:23 PM   #407
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None of those "squats" were remotely close to parallel. How long are you going to continue training like that?
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Old 05-22-2013, 08:33 PM   #408
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Originally Posted by mr_bigmuscles View Post
Nobody is being honest with him in here. You guys shouldn't always pat each other on the back when sh*t is clearly not kosher.
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Old 05-22-2013, 08:40 PM   #409
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Nobody is being honest with him in here. You guys shouldn't always pat each other on the back when sh*t is clearly not kosher.
I agree in principle, but I for one won't criticize BBG because 1) Rule 19 (I'm weak); and 2) he hits depth in meets AFAICT and that's what matters.
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Old 05-22-2013, 10:00 PM   #410
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I agree in principle, but I for one won't criticize BBG because 1) Rule 19 (I'm weak); and 2) he hits depth in meets AFAICT and that's what matters.
That's not saying much. The IPA has some of the most lax judging for the squat among all powerlifting feds.
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Last edited by DieselWeasel; 05-23-2013 at 01:25 AM.
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