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Old 05-13-2013, 10:10 AM   #391
Bodybygamma
Strongman/Powerlifter
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Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Reputation: 104098
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Quote:
Originally Posted by BendtheBar View Post
650 squat going to fall this year?
Aiming to hit it in either June or July.
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Old 05-13-2013, 10:10 AM   #392
Bodybygamma
Strongman/Powerlifter
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Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Default Sunday May 12 or Monday May 13 super early AM your cal

Sunday May 12 or Monday May 13 super early AM your call
Deadlift (speed pulls)
535
585
625 *3seconds from break to lockout and 5second hold.
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Old 05-15-2013, 09:17 AM   #393
Bodybygamma
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Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
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Training Exp: 3+years PL/SM Comps
Training Type: SFW!
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Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Monday May 13 2013

Bench Press
315x5
315x6

Paused Incline Bench Press
265x5

*Mobility work, band assisted stretching, rumble roller + light assistance work.

Tuesday May 14 2013
*Deep Tissue Massage* (almost 2hours)
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Old 05-15-2013, 09:51 AM   #394
ehubbard
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Tell me you get those massages for free.
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Old 05-16-2013, 01:21 PM   #395
Bodybygamma
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Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
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Training Exp: 3+years PL/SM Comps
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Reputation: 104098
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Quote:
Originally Posted by ehubbard View Post
Tell me you get those massages for free.
Free to a very good discount
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Old 05-16-2013, 01:28 PM   #396
Bodybygamma
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Default Wednesday May 15 2013

Squats
555x3
555x1x3sets
*Bar placement felt horrible, I lost too much weight and the bar is rolling like crazy. Best single was with me holding the bar but it tweaked my wrists after it was done. Need to work on flexibility. I can't do heavy deadlifts and squats in the same week my back is still way to jacked. Shut everything else down, really disappointing having technical errors this far in.
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Old 05-16-2013, 10:14 PM   #397
Bodybygamma
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Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
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Training Exp: 3+years PL/SM Comps
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Reputation: 104098
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Default Thursday May 16 2013

Behind the neck push press
275
295
305
315!!! *didn't get it on video so I turned around 180 degrees from the rack and screamed LOOK AT THIS, LOOK AT THIS!!! and had the whole gym as my witness.

Yates Rows (w/old timer straps)
315x10
Kirk Shurgs (w/old timer straps)
365x10

Narrow Grip Bench Press (triceps emphasis)
275x5x2sets

Lat Pull downs and variations galore, other light assistance movements.

Rumble rolling, deep tissue stick rolling, stretching...
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Old 05-16-2013, 11:51 PM   #398
EliteDreams
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Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
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Join Date: Nov 2012
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Creepy strength EPIC man.
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Old 05-17-2013, 03:30 PM   #399
Cutty
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Holy strong.
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Old 05-17-2013, 07:53 PM   #400
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Big BTN. Congrats man.
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