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Old 05-02-2013, 02:21 PM   #381
Bodybygamma
Strongman/Powerlifter
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Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
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Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default April 30 2013

Bench Press
295x5x2sets

Incline Paused Press
235x5x2sets

Deficit Deadlift
530x1x5sets (in 5minutes)

Narrow Grip Bench Press
255x5x2sets

ATG Squat
455x5x2sets

Lots of quick machine assistance work, rumble roller, band stretching...
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Old 05-02-2013, 02:45 PM   #382
big_swede
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Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Join Date: Apr 2010
Location: sweden
Posts: 11,799
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
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You keep on crushing big Tony.

SFW!!
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Old 05-02-2013, 09:03 PM   #383
Cutty
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Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
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Join Date: Jan 2013
Location: Indiana
Posts: 2,227
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 124748
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Big numbers!
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Old 05-03-2013, 09:29 AM   #384
Bodybygamma
Strongman/Powerlifter
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Activity: 5% Activity: 5% Activity: 5%
 
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Posts: 3,500
Training Exp: 3+years PL/SM Comps
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Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Thursday May 2 2013

Bent over row (+old school straps)
315x10
into
Yates Rows (+old school straps)
315x10

BTN strict press WIDE grip
worked up to 185x3

Did a crap load of assistance work : Different angles of Incline DB presses/flyes,
different variations of lat pull downs, seated and isolated rows, etc...

Dips/Bicep curls

Lots of RUMBLE ROLLING, band stretching etc...
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Old 05-03-2013, 10:54 PM   #385
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 05-08-2013, 12:44 PM   #386
Bodybygamma
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Join Date: Nov 2009
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Reputation: 104098
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Default Sunday May 5 Monday May 6 Tuesday May 7 (2013)

Sunday May 5 (2013)
Bench Press 305x5x2sets
*Lat Pull down (& rev grip) work
*rumble roller mobility work/ band stretching

Monday May 6 (2013)
Paused Incline Bench Press
245x5x2sets

Narrow Grip Bench Press
265x5x2sets
*rumble roller mobility work/ band stretching

Tuesday May 7 (2013)
Massage 60-90minutes (don't remember) Had a real break through in my mobility and reduced the amount of pain normally am in.
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Old 05-09-2013, 09:54 AM   #387
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Wednesday May 8 2013

Squat
525x5 (*was supposed to be 515x5 but forgot I was using the 55lbs bar)
525x4 (These where more solid and fast reps but the bar rolled on the 4th rep and I didn't feel like re-setting for the 5th rep)

Pulls ups/ Reverse Grip

*Rumble roller & Mobility work.
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Old 05-10-2013, 09:34 AM   #388
Bodybygamma
Strongman/Powerlifter
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Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Thursday May 9 2013

Paused Bench Press
315x1 *smoke show, using a "new" old school technique and it is dead on.

Incline Bench Press
Paused 135x20
135x10Paused/10= 20 total

BTN Strict Press
135x5

Assistance work, bi-cep cable curls, flyes, lat pull downs, rows etc...

Rumble Roller, Mobility work and band stretching.
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Old 05-11-2013, 10:16 AM   #389
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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650 squat going to fall this year?
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Old 05-11-2013, 12:50 PM   #390
EliteDreams
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Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
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Join Date: Nov 2012
Location: N Ga Mountains
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Strongballs!
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The gates of hell have been unlocked, headstones pushed aside!
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