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Old 03-07-2013, 10:27 AM   #341
ravimolasaria
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Very very strong working Tony ... great lifting buddy ...
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Old 03-07-2013, 12:59 PM   #342
BendtheBar
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Location: Louisiana
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Fav Exercise: Deadlift
Fav Supp: Butter
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Big 700.
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Old 03-11-2013, 11:31 AM   #343
Bodybygamma
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
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Reputation: 104098
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Default Saturday March 9 2013

Strict Press
250

Push Press
3 fails with 300lbs just before lockout *shoulders and back were jacked and I just could not dip under the bar*

Bench Press
135x20
185x20

Wide Pendlay Rows
135x10
185x10

Yates Rows
225x10
275x10

Kirk Shurgs
275x20
315x20

Pull Ups
bwx 4sets of 5

Chin ups
bwx 4sets of 5

Dips
bw x10 x2sets

Left arm only db bench press varied angles
50lbs x 15-20 xreps x 5sets

other assistance stuff
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Old 03-12-2013, 03:01 AM   #344
ravimolasaria
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Quote:
Originally Posted by Bodybygamma View Post
Strict Press 250

Push Press
3 fails with 300lbs just before lockout *shoulders and back were jacked and I just could not dip under the bar*

Bench Press
135x20 185x20

Wide Pendlay Rows
135x10 185x10

Yates Rows
225x10 275x10

Kirk Shurgs
275x20 315x20

Pull Ups
bwx 4sets of 5

Chin ups
bwx 4sets of 5

Dips
bw x10 x2sets

Left arm only db bench press varied angles
50lbs x 15-20 xreps x 5sets
Great numbers Tony ... Keep progressing brother ...
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Old 03-12-2013, 05:16 AM   #345
Bodybygamma
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Default Monday 3/11/2013

Flat Back Bench Press
275x10

Paused Dips x10

Power-Building Circut
Wide Grip Lat Pull Downs
Chest Press Vs Mini Bands
Seated V-neutral grip rows
Db lateral/rear delt raises,rows,flyes,
DB pull overs,curls, presses etc...

Sit ups 2sets til failure 20+
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Old 03-12-2013, 05:22 AM   #346
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Power building FTW.

Solid # on the PP big T, get after that 300 and above.
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Old 03-13-2013, 06:44 PM   #347
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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killing those benches.
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Old 03-14-2013, 03:01 PM   #348
Bodybygamma
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Default Wednesday March 13 2013

120 minute massage (Deep Tissue and mix)

Squat
545x3*pr
550x3*pr

SSB sideways (lateral) lunges

Hyper-extensions.
Side bend extensions.
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Old 03-14-2013, 04:01 PM   #349
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Never failing to amaze.
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Old 03-14-2013, 10:29 PM   #350
BendtheBar
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Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Freak!
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