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Old 02-28-2013, 07:42 AM   #331
big_swede
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Fine lifting T. Big Push Presses!
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Old 02-28-2013, 10:56 AM   #332
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Nice PRs Tony.
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Old 02-28-2013, 05:44 PM   #333
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Strong ass!
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Old 03-01-2013, 01:04 AM   #334
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Quote:
Originally Posted by Bodybygamma View Post
Strict Press
255

Push Press
275x2 280x3*pr 295x1*pr

Squat
495x3x5sets
Very very strong session Tony ... Congrats on PR(s) ... Great going brother ...
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Old 03-04-2013, 01:51 AM   #335
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Default Saturday March 2 2013


3 hours mosh pit cardio
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Old 03-06-2013, 03:51 AM   #337
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Default Tuesday March 5 2013

Bench Press
225x23+2forced reps

Chao Bench (plates attached by mini bands)
95lbs x20/30/40

Seated 1 arm Fat Grip DB presses
50x10 *Both 25x20*extra set on left arm

Triceps push down/machine lateral raises/pec deck

DB Flyes 2 Inclines
20x20&20

Pump work

Lots of mini band shoulder work

DEADLIFTS 2mrw!!!
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Old 03-06-2013, 06:51 PM   #338
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Smash them deathlifts.
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Old 03-07-2013, 07:33 AM   #339
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Default Wednesday March 6 2013

Reverse Heavy Band Deadlifts (Tension gone below the knees)
Full rep + 2 partials
495 x1+2
585 x1+2
635 x1+2
655 x1+2
675 x1+2
*Bonus Singles*
695x1
705x1

Variation of barbell rows


20minutes heavy bag
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Old 03-07-2013, 07:37 AM   #340
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Quote:
Originally Posted by Bodybygamma View Post
Reverse Heavy Band Deadlifts (Tension gone below the knees)
Full rep + 2 partials
495 x1+2
585 x1+2
635 x1+2
655 x1+2
675 x1+2
*Bonus Singles*
695x1
705x1

Variation of barbell rows


20minutes heavy bag
Great deadlifts! Thinking about taking some reverse band sets next week as well.
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