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Old 02-18-2013, 03:29 AM   #321
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Thanks guys!
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Old 02-19-2013, 05:31 PM   #322
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Saturday Feb 16 2013 & Monday Feb 18 2013

Saturday Feb 16 2013

Heavy Back Power-Building (High Volume-Moderate to High Reps) Assistance
Machine and Barbell Row variants
Lat Pull Downs with alternate grip variants
Total Body db work
Etc...

Monday Feb 18 2013
90 Minutes Massage Therapy
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Old 02-20-2013, 12:10 PM   #323
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,899
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 02-21-2013, 05:37 AM   #324
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Wednesday 2-20-2013

Wednesday 2-20-2013

Squats
475x5x3sets *pr for volume

Romanian Rack Pulls
675x7 * PR with more in the tank

Yates Rows
315x3 *pr

Bunch of assistance work, only ones of note are
95lbs side lunges x10 each leg and jefferson lunges x10 each leg
leg curls, biceps/hammer machine curls, triceps push downs, machine presses, db flyes, db pull overs, db upright rows, pendlay row, wide grip row, etc...
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Old 02-21-2013, 06:51 AM   #325
big_swede
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Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Join Date: Apr 2010
Location: sweden
Posts: 11,817
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
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Oooooh yeah! When are you competing brother?
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Old 02-27-2013, 12:54 AM   #326
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Quote:
Originally Posted by big_swede View Post
Oooooh yeah! When are you competing brother?
TBD
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Old 02-27-2013, 12:55 AM   #327
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default Tuesday Feb 26 2013

25 minutes nonstop foam roller and travel stick recovery work
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Old 02-27-2013, 12:58 AM   #328
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default Saturday February 24 2013

Saturday February 24 2013

Log Clean and Strict Press
200x8

Log Rows
200/250/300x8

Seated Cable Rows
V-grip neutral x (machine stack)300lbs x15
Wide Grip Lat Pull down barx (machine stack)300lbs x12

Bench Press
275x10
NG Bench Press
185x15 *paused*

Wide Grip Yates Rows (+straps)
315x20

Jacobs Ladder x1minute
Super Decline Situps

More total body assistance work with dumbbells

4hours of dancing gpp/cardio
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Old 02-27-2013, 01:23 AM   #329
ravimolasaria
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Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
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Join Date: Feb 2012
Location: India
Posts: 16,664
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 992352
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Quote:
Originally Posted by Bodybygamma View Post
Saturday February 24 2013
Log Clean and Strict Press
200x8

Log Rows
200/250/300x8

Seated Cable Rows
V-grip neutral x (machine stack)300lbs x15
Wide Grip Lat Pull down barx (machine stack)300lbs x12

Bench Press
275x10
NG Bench Press
185x15 *paused*

Wide Grip Yates Rows (+straps)
315x20

Jacobs Ladder x1minute
Super Decline Situps

4hours of dancing gpp/cardio
Strong session Tony ... 4hours of dancing gpp/cardio that's too much ... great going buddy ...
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Old 02-28-2013, 03:26 AM   #330
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default Wednesday 2-27-2013

Strict Press
255

Push Press
275x2
280x3*pr
295x1*pr

Squat
495x3x5sets

Sort of a deload sort of not. No Squats next week, some heavy reverse band deadlifts into Romanians next week since I am deloading deadlifts.
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