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Old 02-12-2013, 07:21 PM   #311
Bodybygamma
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Thanks everybody. Been dealing with a lot of life stuff, just trying to stay active and work stuff out. Haven't weighed myself but looking noticeably different; went for a 650 pull on my DELOAD sat but heart wasn't in it, blizzard, drinking/social stuff, not warmed up properly and my waist lost an inch so my belt wasn't tight enough on its setting. Decided i won't deadlift past 635 from the floor in the gym since I only pulled 625 and hit 665 less than a month later. will work in the romanian rack pulls hard, been slacking, will do them from under the knee instead of above for now. Thanks for all the support guys.
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Old 02-13-2013, 07:30 PM   #312
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Keep killing it Tony. I limit deads to 635 myself.
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Old 02-13-2013, 07:32 PM   #313
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Old 02-14-2013, 08:59 PM   #314
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Default Monday Feb.11 2013 Wednesday February 13 2013

Monday Feb.11 2013
Bench Press (feet on bench/off floor)Paused
325x1*pr
Added sling shot
325x3
Bench Press
335x3

3 board press
375x3x2sets

Lots of rows, assitance and 30minutes mobility work.


Wednesday February 13 2013
60-90minutes (can't remember) Massage/Adjustments

Squats
560x2 *PR!
565x2 *PR!

Did lots of wide grip yates rows and other assistance work, squats went easy but I am super beat up. 10 day heavy weight deload. Most likely skipping my next two training sessions to rest up and be strong again.

Last edited by Bodybygamma; 02-14-2013 at 09:01 PM.
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Old 02-14-2013, 11:47 PM   #315
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HUGE squat PRs. Like a boss.
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Old 02-15-2013, 01:03 AM   #316
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Quote:
Originally Posted by Bodybygamma View Post
Monday Feb.11 2013
Bench Press (feet on bench/off floor)Paused
325x1*pr
Added sling shot
325x3
Bench Press
335x3

3 board press
375x3x2sets

Wednesday February 13 2013
60-90minutes (can't remember) Massage/Adjustments

Squats
560x2 *PR!
565x2 *PR!
Congrats on PR(s) Tony ... Very very strong working ... keep smashing the wts. ...
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Old 02-15-2013, 05:48 AM   #317
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I feel an inch shorter just reading those squat PRs. Nice work big man!
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Old 02-16-2013, 12:58 PM   #318
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Old 02-16-2013, 03:39 PM   #319
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Awesome vids as always BBG. Nice to see I'm not the only one who comes up on his toes when grinding out OHPs.
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Old 02-17-2013, 12:01 PM   #320
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Like a machine. A strong machine.
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