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Old 01-26-2013, 10:30 PM   #291
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,181
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 536261
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Goodness,im nauseated just reading. Dang killed it!
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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Old 01-29-2013, 05:52 AM   #292
Bodybygamma
Strongman/Powerlifter
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Monday 1-28-2013

Bench Press (feet on bench/off floor)
325x2*pr
335x1.5*pr

Close Grip Paused Bench Press
275x3

Incline Paused Bench Press
275x3

Floor Press (slight pause)
315x2

Decline Bench Press
285x8

Hip, Shoulder and other body mobility work + stretching = 30 minutes.
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Old 01-29-2013, 04:05 PM   #293
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,524
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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PRs destroyed. Congrats.
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Old 01-30-2013, 02:14 AM   #294
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 21,876
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1298373
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Bodybygamma View Post
Bench Press (feet on bench/off floor)
325x2*pr
335x1.5*pr

Close Grip Paused Bench Press 275x3
Incline Paused Bench Press 275x3
Floor Press (slight pause) 315x2
Decline Bench Press 285x8
Superb strength Tony ... congrats on back to back PRs ... way to go ...
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Old 01-30-2013, 10:55 AM   #295
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
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Super Strong Tony !!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-30-2013, 06:18 PM   #296
Bodybygamma
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
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Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Thanks guys. Fighting off these demons every day.
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Old 01-30-2013, 06:18 PM   #297
Bodybygamma
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Wednesday 1-30-2013

Wednesday 1-30-2013

45 minutes massages - quick adjustments. Big lifting tonight. Plan on moving some weight.
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Old 01-30-2013, 07:40 PM   #298
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,524
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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SFW
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Old 01-31-2013, 07:06 PM   #299
Bodybygamma
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Wednesday 1-30-2013

Quote:
Originally Posted by Bodybygamma View Post
Wednesday 1-30-2013

45 minutes massages - quick adjustments. Big lifting tonight. Plan on moving some weight.
Squats (Knee wraps)
525x3
530x3*pr?

Romanian Rack Pulls
680x2 +hold *pr

Axle Push Press VS Chaos Chains(used a band to extend the chains)
267 (+80-90lbs of chains 347-377 @top)x2missed at lockout
257 (+80-90lbs of chains 337-347 @top)
*Bands made this very hard since the chains were wobbling back and forth

Zydundras (Seated Axle Strict Presses)
212 x1.5 *first time doing these in a while, almost fell back with it haha

Yates Rows
315x8

Kirk Shrugs (+straps)
335x8

45minutes of mobility work and stretching
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Old 01-31-2013, 08:01 PM   #300
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,524
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Romanian Rack Pulls
680x2 +hold *pr
Sweet mother of God. Victory was achieved.
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