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Old 01-26-2013, 10:30 PM   #291
EliteDreams
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Goodness,im nauseated just reading. Dang killed it!
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Old 01-29-2013, 05:52 AM   #292
Bodybygamma
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Default Monday 1-28-2013

Bench Press (feet on bench/off floor)
325x2*pr
335x1.5*pr

Close Grip Paused Bench Press
275x3

Incline Paused Bench Press
275x3

Floor Press (slight pause)
315x2

Decline Bench Press
285x8

Hip, Shoulder and other body mobility work + stretching = 30 minutes.
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Old 01-29-2013, 04:05 PM   #293
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PRs destroyed. Congrats.
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Old 01-30-2013, 02:14 AM   #294
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Quote:
Originally Posted by Bodybygamma View Post
Bench Press (feet on bench/off floor)
325x2*pr
335x1.5*pr

Close Grip Paused Bench Press 275x3
Incline Paused Bench Press 275x3
Floor Press (slight pause) 315x2
Decline Bench Press 285x8
Superb strength Tony ... congrats on back to back PRs ... way to go ...
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Old 01-30-2013, 10:55 AM   #295
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Super Strong Tony !!!
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Squat = 325
Bench = 210
Dead = 353
Total = 888

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Old 01-30-2013, 06:18 PM   #296
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Thanks guys. Fighting off these demons every day.
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Old 01-30-2013, 06:18 PM   #297
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Default Wednesday 1-30-2013

Wednesday 1-30-2013

45 minutes massages - quick adjustments. Big lifting tonight. Plan on moving some weight.
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Old 01-30-2013, 07:40 PM   #298
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SFW
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Old 01-31-2013, 07:06 PM   #299
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Default Wednesday 1-30-2013

Quote:
Originally Posted by Bodybygamma View Post
Wednesday 1-30-2013

45 minutes massages - quick adjustments. Big lifting tonight. Plan on moving some weight.
Squats (Knee wraps)
525x3
530x3*pr?

Romanian Rack Pulls
680x2 +hold *pr

Axle Push Press VS Chaos Chains(used a band to extend the chains)
267 (+80-90lbs of chains 347-377 @top)x2missed at lockout
257 (+80-90lbs of chains 337-347 @top)
*Bands made this very hard since the chains were wobbling back and forth

Zydundras (Seated Axle Strict Presses)
212 x1.5 *first time doing these in a while, almost fell back with it haha

Yates Rows
315x8

Kirk Shrugs (+straps)
335x8

45minutes of mobility work and stretching
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Old 01-31-2013, 08:01 PM   #300
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Quote:
Romanian Rack Pulls
680x2 +hold *pr
Sweet mother of God. Victory was achieved.
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