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Old 01-02-2013, 03:11 PM   #251
BendtheBar
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Originally Posted by Bodybygamma View Post
Did this all on heavy drinking and 2 hour nap
Crom is smiling upon you.
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Old 01-03-2013, 06:43 AM   #252
Bodybygamma
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Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default January 2-2013

Squats (+knee wraps- low as I can go)
485x5x2sets *PR

Rack Pulls
605
660x3 *PR

Yoke
460 backwards/forwards
640
640+Duck Walk (270lbs)

Pump training and seceret assistance work.

Trust me this training seemed short but it took a day in a hyperbolic chamber.
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Old 01-03-2013, 06:48 AM   #253
Bodybygamma
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Training Exp: 3+years PL/SM Comps
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Reputation: 104098
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Originally Posted by ravimolasaria View Post
Strong working Tony ... Nice way to start your new year ... congrats on PR ... great going ... Any specific targets for 2013 ... ?
600+ Squat
700+ Deadlift
370-385 Competition Bench Press
315 Overhead on axle,log and barbell (at least 300 on each with cleans)
500lbs Front Squat oly grip
455lbs Zombie Squat
400lbs+stone
400lbs each hand farmers pick
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Old 01-03-2013, 07:29 AM   #254
ravimolasaria
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Quote:
Originally Posted by Bodybygamma View Post
Squats (+knee wraps- low as I can go)
485x5x2sets *PR

Rack Pulls
605 660x3 *PR

Yoke
460 backwards/forwards
640 640+Duck Walk (270lbs)
Strong numbers Tony ... congrats on Squat PR ... 485 for reps ...wow ...

Quote:
Originally Posted by Bodybygamma View Post
600+ Squat
700+ Deadlift
370-385 Competition Bench Press
315 Overhead on axle,log and barbell (at least 300 on each with cleans)
500lbs Front Squat oly grip
455lbs Zombie Squat
400lbs+stone
400lbs each hand farmers pick
Very much achievable for you brother ... Just push yourself a bit harder ...
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Old 01-06-2013, 12:40 AM   #255
Bodybygamma
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Default Saturday 1-5-2013

Log C&P
Worked up to
288x1! (+hold at top, took 2 attempts but I got it!) PR!

Circus DB (alternating left and right arms)
worked up to a bunch of missed on lock out(couldn't hold it) with 147lbs
Deadlift Singles (short rest)
545
565 x2sets
585 x2sets

Stones to platform
360
400lbs+ x 2/3 attempts of to the knees. Couldn't lap Abdominal's are still not strong enough. Need to just keep getting stronger and attack it when I am fresh.

Did a lot of captain kirk shrugs and yates rows and a bunch of random training. I am as ready as I will ever be. Bring it on Bigg Dogg Strongg!
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Old 01-06-2013, 04:01 AM   #256
Bodybygamma
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Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
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Last edited by BendtheBar; 01-06-2013 at 11:34 AM.
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Old 01-06-2013, 06:50 AM   #257
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Fuck yeah.
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Old 01-06-2013, 11:35 AM   #258
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Oh yeah.

Where did you get the deadlift shirt? You make it?
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Old 01-07-2013, 03:53 AM   #259
Bodybygamma
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Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
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Oh yeah.

Where did you get the deadlift shirt? You make it?
The Jon Pall? Its a hoody, nabbed it off

IRON&emotion
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Old 01-07-2013, 04:46 PM   #260
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Bodybygamma View Post
The Jon Pall? Its a hoody, nabbed it off

IRON&emotion
Thanks.
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