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Old 12-24-2012, 03:00 AM   #231
ravimolasaria
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As usual strong work Tony ... keep smashing the wts. buddy ...
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Old 12-24-2012, 11:46 AM   #232
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Tony smash!
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Old 12-24-2012, 10:52 PM   #233
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Quote:
Originally Posted by big_swede View Post
Strong work on the stones T!
Quote:
Originally Posted by LtL View Post
Nice work T.
Quote:
Originally Posted by ravimolasaria View Post
As usual strong work Tony ... keep smashing the wts. buddy ...
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Originally Posted by BendtheBar View Post
Tony smash!
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Old 12-25-2012, 02:29 AM   #234
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Representin in here Tony!
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Old 12-26-2012, 10:20 PM   #235
Bodybygamma
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Default Wednesday December 26 2012

Squats (+knee wraps) low as I could go
465x5x2sets *felt way too light*

Speed Pull (beltless)
420x1

Farmers Walk
210x60
Farmers Pick
310
350* (strapless pr, flew up super easy)

Duck Walk (with loading pin and random cable bar thingy)
worked up to 270lbs+loading pin (felt light, next time will use kilos to make it heavier)

Axle (push)Press (w/Chains)
160 (100lbs-chains)x3 reps
210 (100lbs-chains)
160 (140lbs-chains)x4 reps
210 (140lbs-chains) x near miss (this is the goal weight now)

Seated DB Press
50x20x2sets
Seated Rear Delt DB Raises
25x20x2sets

Rotatory cuff work

Light machines for triceps push downs, lat pulls downs, plated loaded shoulder press etc...

Strict Press
155x5
High Pull Shrugs
135x15
185x10

Real beat up but keep pushing forward.
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Old 12-26-2012, 10:26 PM   #236
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Also got my WR plaque in a few days ago, will take a nice pic over the weekend and post up a thank you thread to MAB when I get the time! =)
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Old 12-27-2012, 12:59 AM   #237
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Strong work session with crazy numbers...priceless, and a WR plaque...just an average day in the life of T.Smash!!
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Old 12-27-2012, 01:10 AM   #238
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Bodybygamma View Post
465x5x2sets *felt way too light*

Speed Pull (beltless)
420x1

Farmers Walk 210x60
Farmers Pick 310 350* (strapless pr, flew up super easy)

Duck Walk (with loading pin and random cable bar thingy)
worked up to 270lbs+loading pin (felt light, next time will use kilos to make it heavier)

Axle (push)Press (w/Chains)
160 (100lbs-chains)x3 reps
210 (100lbs-chains)
160 (140lbs-chains)x4 reps
210 (140lbs-chains) x near miss (this is the goal weight now)

Seated DB Press
50x20x2sets
Seated Rear Delt DB Raises
25x20x2sets

Strict Press
155x5
High Pull Shrugs
135x15
185x10

Real beat up but keep pushing forward.
Everything is above average and felt light ... As Mr. SB said ...
just an average day in the life of Tony the Monster
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Old 12-27-2012, 03:10 PM   #239
EliteDreams
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EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Kick ass lifting Tony. Keep getting stronger!
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Old 12-27-2012, 04:57 PM   #240
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong squats.
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