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Old 12-17-2012, 11:54 PM   #221
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Boo...being sick is for the birds!!! Sorry to hear bro, glad you've mustered the power within to kick sickness inn the throat! Strong work and strong sickness!
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Old 12-18-2012, 02:26 AM   #222
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Originally Posted by Mr.Silverback View Post
Boo...being sick is for the birds!!! Sorry to hear bro, glad you've mustered the power within to kick sickness inn the throat! Strong work and strong sickness!
Thanks brother. I never let anything stop me from getting stronger before, and I never will again.

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Old 12-18-2012, 02:37 AM   #223
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Thanks brother. I never let anything stop me from getting stronger before, and I never will again.

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Old 12-20-2012, 05:41 AM   #224
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Default Wednesday December 12-19-2012 (pm session)

Technically because I always train after midnight I am always lying about the day

Squat (+knee wraps for technique) As low as I can go
445x5x2

Klokov Presses (Behind the Neck Snatch Grip Strict Press)
95x3
105x2
115x1
125x1 *pr

Snatch Grip Upright rows
95x10
135x10
185x10

Rack Pulls (Romanian, above knee)
640x2 *pr

Hack Deadlifts
405x1 but grinded hard against my calves/hammies (mobility is improving tho)

Bunch of DB and machine assistance work for the lats, rear delts, etc...

Thick Bar reverse/biceps curls,lat pull downs, db side and rear delt raises

Seated DB shoulder press
30x20
40x20
50x20

Slight Incline flyes
20x25
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Old 12-20-2012, 09:15 AM   #225
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Nice work T.
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Old 12-20-2012, 06:32 PM   #226
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Congrats on the PRs Tony.
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Old 12-21-2012, 01:40 AM   #227
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great work Tony ... congrats on the PR ... keep smashing wts. buddy ...
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Old 12-23-2012, 04:31 PM   #228
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Default Saturday December 23 2012

Log Clean and Press
(one clean) 255lbs x 3
*Each press got easier, technique is down pact only bad thing is on the way down I slammed the log on my right quad making is swollen. Shut down.

Yates Rows
295x5x2sets

Deadlifts (speed pulls 20-40seconds rest)
525x1x5

Stones (Singles)
280 (felt like 220)
330 (felt like 280)
360 (felt like 310)
400lbs + Big damn stone x broke 4 inches off the ground, felt a twinge in my abs so I didn't commit. With a better belt combo and being fresh I believe I can lap and possibly load it to a small platform. Still today was a technique day.

Football Bar Incline Bench Press
105x30
195x10
235x5

Strict Press
225+3second hold (beltless)
225+5secondhold (beltless)

Zombie squat
(belt less) 315
Zombie Squat walk out and negatives
425x2sets
430x1set

Quad is swollen up, lots of blue lotion, ice,travel stick rolling and rest.
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Old 12-23-2012, 05:50 PM   #229
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Strong work on the stones T!
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Old 12-24-2012, 02:16 AM   #230
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Default Sunday December 23 2012

Unfinished business assistance work

Sit Ups (full rom) on Decline Bench/Crunches
10/10x2sets
+10lbs (plate behind my head) 5/5 + 5/5 no weight
+25lbs (plate across my chest)5/5 + 5/5 no weight

Lat Pull Downs, pull up variants, scap pull ups

Incline (varied) Db Flyes

Strongman Curls with mini T-grip barbell
85lbs x12xsets
Hammer Curls ^

Other light rehab/prehad stuff
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