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Old 12-09-2012, 07:48 AM   #201
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That's some very very strong numbers Tony ... loads of wt. movement ... keep getting strong with each session ...
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Old 12-09-2012, 10:52 AM   #202
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Solid speed work Tony.
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Old 12-10-2012, 01:56 AM   #203
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Default Sunday December 9 2012

Giant Cambered Squat Bar - How low can you go squats
Narrow/Wide
95lbs x10/10 x4sets

Giant Cambered Squat Bar
Torso Twists 95lbs x 8 x3sets
Side Squats(Sidewards lunges) 95lbs x5x2sets

Barbell Lunges
95lbs x5reps per leg x2sets

Zombie Squat (paused)
315 no belt

Band face pulls and rear delt flyes

How low can you go Leg Press x(Narrow/Wide) 10/10 x4sets

*might have did other stuff, can't remember was going for the pump*
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Old 12-10-2012, 05:09 AM   #204
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Strong session Tony ... nice reppage work ...
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Old 12-10-2012, 08:20 PM   #205
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See 15 seconds. Those are what I call sideward squat lunges.
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Old 12-11-2012, 12:41 AM   #206
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Old 12-11-2012, 03:51 AM   #207
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Old 12-11-2012, 01:24 PM   #208
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Default Tuesday December 11 2012

Quick AM Session

Squats (Wraps) DEEP
Narrow-Medium Stance
425x5
Medium-Wide Stance
425x5

Klokov Presses (Behind the Neck Snatch Grip Strict Press)
95x5
115x3
*these are brutal*

Strict Press
205x5

Incline DB Flyes

Sit Ups

Thick Bar curls/reverse curls

*Still very beat up from the weekend but hey, man wasn't meant to be an oyster.*
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Old 12-11-2012, 01:52 PM   #209
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Originally Posted by Bodybygamma View Post
Gunthor - YouTube

See 15 seconds. Those are what I call sideward squat lunges.
Don't see too many guys doing them. They look fairly intense. Did you try those bad boys?
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Old 12-11-2012, 05:26 PM   #210
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Originally Posted by BendtheBar View Post
Don't see too many guys doing them. They look fairly intense. Did you try those bad boys?
Yes sir and let me tell you 95lbs with them is very tough.

Found a good article on pressing
http://startingstrength.com/articles...ress_starr.pdf

Going to start calling my strict overhead pressing olympic pressing when I go heavy. Today for instance I did the strict front delt and triceps press since before them I did the koyalev presses.
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