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Old 10-14-2012, 08:28 AM   #91
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Originally Posted by Bodybygamma View Post
BenchPress
325x3
335x2
350x1

Barbell Row
275X9 reps PR
Short and Strong ... keep lifting BBG ...
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Old 10-14-2012, 09:20 AM   #92
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Barbell Row
275X9 reps PR
Destroy!
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Old 10-16-2012, 01:39 PM   #93
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Bring forth the PRs!

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Old 10-17-2012, 05:52 AM   #94
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Default Tuesday October 16 2012

Deadlift
605 (in under 9 seconds from break to lockout) Speed pr

Strict Press
255

Zombie Squats VS chains
315 Straight Weight & leader chains(not calculated) +
40lbs Chain
80lbs Chain
120lbs Chain (435@top)
160lbs Chain (475@top) pr
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Old 10-17-2012, 08:56 AM   #95
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Definitely strong brother, my 600lb deadlift usually takes a week to lockout...lol
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Old 10-17-2012, 04:19 PM   #96
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160lbs Chain (475@top) pr
Well done.
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Old 10-20-2012, 04:46 AM   #97
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Default Friday October 19 2012

Squat
515x2
520x2
PR CITY (walk outs just knee sleeves & new 13mm belt, was using 10mm before)

Rack Pulls
625x2 (*possible pr)

Bench press and assistance tomorrow
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Old 10-20-2012, 05:41 AM   #98
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Strong work T. Looking good for the meet.

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Old 10-20-2012, 10:09 AM   #99
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Bam! Serious squatting. You're going to be closing on 650 before you know it.
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Old 10-21-2012, 12:22 AM   #100
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Default Saturday October 20 2012

Bench Press (Slow Negatives- Minimal Arch) & elbow sleeves
315x1
335x1*pause
355x Miss groove =/

Sans sleeves (kicked them to the curb)
3board Press
365x1
+Slingshot 2board press
405x1

Narrow-Medium Bench Press (minimal arch - just wraps and a belt no stupid gear)
315x5 *pr with this grip
335x2*pr with this grip
355x1 *pr with this grip -Drop Set- to 3board 315x5

Barbell Rows
295x5*pr

*Thanks guys!!!

I noticed that Eric Lilliebridge and Konstantins Konstantinovs bench pretty narrow and my narrow grip has always been on par if not stronger so I tired a hybrid grip and it worked great.
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