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Old 10-08-2012, 10:29 AM   #71
CoopDawg
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Now down 16.4 pounds veins in lower stomach. And building strength. Before this program my bench press on flat db was 50x5. Last night I worked my 5th set of 5x5 to 75x5. And decided to keep pumpin 90x3. 100x1xhalfrep. Lol the half rep doesn't count as joe says but I'm comin off basically a week layoff from sickness and I got stronger. How that happens is beyond me.
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Old 10-08-2012, 10:56 AM   #72
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Originally Posted by CoopDawg View Post
Now down 16.4 pounds veins in lower stomach. And building strength. Before this program my bench press on flat db was 50x5. Last night I worked my 5th set of 5x5 to 75x5. And decided to keep pumpin 90x3. 100x1xhalfrep. Lol the half rep doesn't count as joe says but I'm comin off basically a week layoff from sickness and I got stronger. How that happens is beyond me.
It does feel good to see results of hard work put in doesn't it, coop?

The body is without a doubt, an accumulation of its past history. The body you have at this very moment is, part, of this accumulative result.

Bask in the moment, you deserve it.

The body is a funny machine, we all try to figure it when we have goals. Sometimes we win, and sometimes we lose. Triumph is in the battles not not the war.....the war comes with the little battles. Sometimes, even though the numeric data, and history outlines a potential different outcome, the body tends to rise up--without any "obvious" reason.

This is why we maintain consistency....the good and the bad tend to...equal out.....

and we rise above......


and become....

A winner....

Just like you.


ROCK ON!
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Old 10-08-2012, 10:59 AM   #73
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Man what do I even say. Heck of a post brother thank you. You are right. It feels amazing to see what is done and what I can continue to do. Thank you for your kind words,wisdom, and most of all taking the time to stop by!
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Old 10-08-2012, 01:34 PM   #74
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Still sitting we here proud eating meal 3. Thinking about the gains I am making
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The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 10-08-2012, 01:52 PM   #75
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Originally Posted by CoopDawg View Post
Still sitting we here proud eating meal 3. Thinking about the gains I am making
Yep.....ya...know.......growth occurs out of the gym not in the gym. The gym provides the stimulus, but all growth/strength occurs out of the gym. So, the point is, as you sit there thinking......your body is busy at work, and not doing too much thinking......

But it sure is damn busy.

This is ROCK ON cool...

Don
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Old 10-08-2012, 02:23 PM   #76
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Haha very nice point u have there brother. I shall relax and rest until I squat in about 4 hours
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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