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Old 09-06-2012, 05:36 PM   #11
CoopDawg
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Quote:
Originally Posted by Chillen View Post
You are very welcome, Coop. It takes hard work, dedication, persistence, and an educated level of "deprivation" (a sacrifice for the benefit of something else)to earn a goal one seeks. You are required to pay the toll to see your goal. There is no other way. If you fully accept this as truth, this is a major accomplishment toward establishing your goal. To be your goal, you must think and act according to your goal on a consistent and on-going basis, and likewise, your body will be consistent in rewarding the same. You have to provide the body "a valid reason" to change, and with this log and routine, you will do just that. You have all you need. It is the contents of the skull, and the flesh covered with skin: You.


Best wishes, Coop


Don
Thanks man i highly appreciate it, will have a workout posted later tonight, you think you could stop by my log from time to time? i appreciate this wisdom that ou give, Thanks once again man!
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 09-06-2012, 05:38 PM   #12
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Originally Posted by CoopDawg View Post
Thanks man i highly appreciate it, will have a workout posted later tonight, you think you could stop by my log from time to time? i appreciate this wisdom that ou give, Thanks once again man!
Not a problem. This is what it is all about: supporting each other through the good and the bad times.
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Old 09-06-2012, 05:45 PM   #13
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Originally Posted by Chillen View Post
Not a problem. This is what it is all about: supporting each other through the good and the bad times.
Agreed brother, have a good night
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 09-06-2012, 08:47 PM   #14
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Headed home will log this awesome workout soon
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Old 09-06-2012, 09:26 PM   #15
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Default day-1 Arms

Notes: I have to get used to the whole failure concept/get the weights setup and right weight to push failure! On a side note need training shoes even on arm day for my 3 day a week cardio. Also will be taking tomorrow off and saturday as setup then train sun,mon,tues,thurs,fri, so will be on a perfect setup by next week!

Train time: 40 minutes/30 minutes cardio

Incline Dumbbell Curls-35x10x10x10x9
SUPERSETTED
Rope Press Downs-80lb.x10x10x10x10(gotta go heavier/no fail)

Straight Bar Cable Curls-70lbx8x8x8x8(got to fail last set)
SUPERSETTED
Dumbbell Skullcrushers-40lbx12x12x12x12

Two Arm DumbBell Hammer Curls-20lbx15x15x15x15(last set fought the last 2)
SUPERSETTED
Dips to Failure-7x6x6x6

Cardio-Treadmill 4.0 speedX30 minutes

NEVER PUSHED LIKE THIS BEFORE, THIS HAS TO BE GOOD FOR ME!
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.

Last edited by CoopDawg; 09-06-2012 at 09:29 PM.
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Old 09-06-2012, 10:11 PM   #16
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looks like a fast paced work out keep it up
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Old 09-06-2012, 10:16 PM   #17
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Great start. Keep it rolling.
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Old 09-06-2012, 10:16 PM   #18
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Thanks fellas
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 09-07-2012, 03:10 AM   #19
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Nice session Coop.

Al
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Old 09-07-2012, 06:12 AM   #20
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Thanks bro. So sore at work this morning! This is crazy doms
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