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Old 03-18-2013, 01:23 PM   #201
RobMoriRB
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everything is looking good in here keep it up TM
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7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 03-18-2013, 03:34 PM   #202
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Nice work TM
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Old 03-20-2013, 12:34 PM   #203
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Week 7 Day 2

20th March 2013

1. Full body stretching 8-10 mins

Started with Deadlifts, instead of Bench presses. Priority now is to fix deadlifts

2. Deadlifts

Slight warm up with 10 kgs

Work Sets

10x30 kgs
8x30 kgs
5x40 kgs
5x40 kgs
5x40 kgs

3. Bench press

Warm up sets with bar

x15
x15

10x30 kgs
8x30 kgs
5x40 kgs
4x40 kgs
3x40 kgs
3x40 kgs

4. Squats

10x50 kgs (easy )
9x60 kgs
4x70 kgs
4x70 kgs
4x70 kgs

5. Cool down

Better session today. Gave more than 100% and got it back too. Form videos are up for review. Deadlifts form work will continue for few more months.

Thanks
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Old 03-20-2013, 12:37 PM   #204
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 03-20-2013, 12:57 PM   #205
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep it rolling.
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Old 03-20-2013, 03:17 PM   #206
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Move those weights, man.
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My Training Log

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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 03-20-2013, 10:02 PM   #207
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Looks good man!
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Old 03-21-2013, 03:15 AM   #208
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Quote:
Originally Posted by themaster2981 View Post
Week 7 Day 2

20th March 2013

Started with Deadlifts, instead of Bench presses. Priority now is to fix deadlifts

2. Deadlifts
Slight warm up with 10 kgs
Work Sets
10x30 kgs 8x30 kgs 5x40 kgs 5x40 kgs 5x40 kgs

3. Bench press
Warm up sets with bar
x15 x15

10x30 kgs 8x30 kgs 5x40 kgs 4x40 kgs 3x40 kgs 3x40 kgs

4. Squats
10x50 kgs (easy ) 9x60 kgs 4x70 kgs 4x70 kgs 4x70 kgs
Good progression Ashish ... keep up the good work brother ...
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Old 03-22-2013, 12:45 PM   #209
themaster2981
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Week 7 Day 3

22nd March 2013

1. Body Stretching 8-10 mins

2. Deadlifts

Warm up with bar

SLDL
x15
x15

Conventional Deadlifts work sets

8x30 kgs
8x30 kgs
5x40 kgs
5x40 kgs
3x50 kgs

3. Bench press

10x30 kgs
10x30 kgs
6x35 kgs
6x35 kgs
4x40 kgs
3x40 kgs

4.Squats

10x50 kgs
8x60 kgs
5x70 kgs
4x80 kgs
4x80 kgs (First time )

5. Cool down
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Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 03-22-2013, 04:16 PM   #210
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats on the progress.
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