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Old 02-12-2013, 12:28 AM   #151
themaster2981
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11th Feb 2013, Monday

Week 3 Day 1


1. Stretching full body: 8-10 mins

2. Bench Press

Warm up sets

x15
x15
x10

10x20 kgs
7x25 kgs
4x30 kgs
4x30 kgs
4x30 kgs
4x30 kgs

Squats

10x30 kgs (Started heavier)
8x40 kgs
5x50 kgs
4x60 kgs
3x70 kgs (Stronger)

Deadlifts

3 sets of 20 kgs with 8 reps
2 sets of 30 kgs with 5 reps

Machine Rows

3 sets of 8 - 10 sets

Push ups

x10
x10
x8

Skip rope

x85
x30

I took a long time to come back to life after this. But all and all a good session, felt nice. Trainer was amazed to see 3 reps of 70 kgs in squats. He has given up his splits training advice. Its time to eat.
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Old 02-12-2013, 03:11 AM   #152
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Quote:
Originally Posted by themaster2981 View Post
11th Feb 2013, Monday

Week 3 Day 1

1. Stretching full body: 8-10 mins
2. Bench Press
Warm up sets
x15 x15 x10

10x20 kgs 7x25 kgs 4x30 kgs 4x30 kgs 4x30 kgs 4x30 kgs

Squats
10x30 kgs (Started heavier)
8x40 kgs 5x50 kgs 4x60 kgs 3x70 kgs (Stronger)

Deadlifts
3 sets of 20 kgs with 8 reps
2 sets of 30 kgs with 5 reps

Machine Rows
3 sets of 8 - 10 sets

Push ups
x10 x10 x8

Skip rope
x85
x30
Great going Ashish ... MOAR wts ... keep progressing brother ...
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Old 02-13-2013, 10:45 AM   #153
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keep up the progression, Master
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Old 02-13-2013, 11:42 AM   #154
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Week 3 Day 2

13th Feb 2013



1. Full body stretching 8 - 10 mins

2. Bench Press

Warm up sets

x15
x15

Work Sets

12x20 kgs
7x25 kgs
4x30 kgs
3x30 kgs (Damn it)
4x30 kgs
3x30 kgs

Squats

12x30 kgs
8x40 kgs
5x50 kgs
4x60 kgs
3x70 kgs

Deadlifts

10x20 kgs
7x30 kgs
6x30 kgs
6x30 kgs
6x30kgs

Machine Rows

3 sets of 10 - 12 reps each

Push ups

x9
x8
x8

Jump rope

3 sets lost count

Cool down
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 02-13-2013, 11:58 AM   #155
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Good work TM. Keep making those good steps forward.
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Old 02-13-2013, 12:13 PM   #156
ravimolasaria
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Quote:
Originally Posted by themaster2981 View Post
Week 3 Day 2

13th Feb 2013


1. Full body stretching 8 - 10 mins
2. Bench Press
Warm up sets
x15
x15

Work Sets
12x20 kgs 7x25 kgs 4x30 kgs 3x30 kgs (Damn it)
4x30 kgs 3x30 kgs

Squats
12x30 kgs 8x40 kgs 5x50 kgs 4x60 kgs 3x70 kgs

Deadlifts
10x20 kgs 7x30 kgs 6x30 kgs 6x30 kgs 6x30kgs

Machine Rows
3 sets of 10 - 12 reps each

Push ups
x9
x8
x8

Jump rope

3 sets lost count

Cool down
Good progression Ashish ... kepp up the good work buddy ...
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Old 02-13-2013, 12:13 PM   #157
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Join Date: Apr 2012
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themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
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Poor DL Form Video for valuable comments from MAB experts.

__________________
Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER

Last edited by themaster2981; 02-13-2013 at 12:16 PM.
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Old 02-16-2013, 01:45 AM   #158
themaster2981
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Reputation: 54380
themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
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Week 3 Day 3

15-Feb-2013

1. Full body stretching

2. Bench press

Warms up sets

x15
x15

Work sets

10x20 kgs
7x25 kgs
3x30 kgs
4x30 kgs
3x30 kgs
3x30 kgs

3.Squats

10x30 kgs
8x40 kgs
5x50 kgs
4x60 kgs
3x70 kgs

4.Deadlifts

8x20 kgs
8x20 kgs
6x30 kgs
6x30 kgs
5x30 kgs

5.Push ups

x10
x8
x8

6.Chin ups

0 sets o reps

7.Cool down
__________________
Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 02-16-2013, 02:09 AM   #159
ravimolasaria
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Join Date: Feb 2012
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Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by themaster2981 View Post
Week 3 Day 3

15-Feb-2013
1. Full body stretching
2. Bench press

Warms up sets
x15 x15

Work sets
10x20 kgs 7x25 kgs 3x30 kgs 4x30 kgs 3x30 kgs 3x30 kgs

3.Squats
10x30 kgs 8x40 kgs 5x50 kgs 4x60 kgs 3x70 kgs

4.Deadlifts
8x20 kgs 8x20 kgs 6x30 kgs 6x30 kgs 5x30 kgs

5.Push ups
x10 x8 x8
Another good session Ashish ... Keep up the good work brother ...
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Old 02-16-2013, 11:20 AM   #160
BendtheBar
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Join Date: Jul 2009
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Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Getting after it in here.
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