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Old 10-03-2012, 01:21 PM   #71
themaster2981
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3rd Oct 12

1. Full body stretch (10 mins)

2. Light Cardio

3. DB Bench Press

1*15 lb*20 reps
1*20 lb*15 reps
1*35 lb*12 reps
1*40 lb*10 reps
1*45 lb*7 reps
1*50 lbs*5 reps

4. DB Goblet Squats
1*30 lbs*15 reps
1*35 lbs*12 reps
1*40 lbs*10 reps
1*40 lbs*10 reps
1*45 lbs*8 reps


5. Machine rowing for upper back

3 sets of 15 each

6. DB Stiff Legged DL

1*30 lbs*12 reps
1*35 lbs*10 reps
1*40 lbs*8 reps
1*40 lbs*8 reps
1*45 lbs*5 reps (5 sets)



For Endurance (Post Lifting)

1. 5 mins high speed elliptical trainer

(1 min break)

2. 4 mins high speed treadmill

(1 min break)

3. Push ups 3 sets of 10 each with 1 min break after each set

Cool Down
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Old 10-03-2012, 01:40 PM   #72
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Dumbbell benches are looking real good TM. Great dedication.
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Old 10-04-2012, 07:47 AM   #73
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Originally Posted by BendtheBar View Post
Dumbbell benches are looking real good TM. Great dedication.
Thanks steve, just doing what i can do to continue this momentum.
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Old 10-04-2012, 08:08 AM   #74
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doing great Ashish ... keep pushing the wts. ... Do you by any chance have access to a gym outside your office ... ?
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Old 10-07-2012, 12:36 AM   #75
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6th Oct 12 (Commencement of 7th Week)

1. Full body stretch (10 mins)

2. Light Cardio

3. DB Bench Press

1*20 lb*15 reps
1*30 lb*12 reps
1*45 lb*7 reps
1*45 lb*7 reps
1*50 lb*5 reps
1*50 lbs*5 reps

4. DB Goblet Squats

1*30 lbs*15 reps
1*35 lbs*12 reps
1*40 lbs*10 reps
1*40 lbs*10 reps
1*45 lbs*8 reps


5. Machine rowing for upper back

3 sets of 15 each

6. DB Stiff Legged DL

1*30 lbs*12 reps
1*35 lbs*10 reps
1*40 lbs*8 reps
1*40 lbs*8 reps
1*45 lbs*5 reps (5 sets)



For Endurance (Post Lifting)

1. 5 mins high speed elliptical trainer

(1 min break)

2. 4 mins high speed treadmill

(1 min break)

3. Push ups 3 sets of 10 each with 1 min break after each set

Cool Down
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 10-07-2012, 12:37 AM   #76
themaster2981
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Quote:
Originally Posted by ravimolasaria View Post
doing great Ashish ... keep pushing the wts. ... Do you by any chance have access to a gym outside your office ... ?
Ravi bhai, just 2 - 3 months more, I will be in the gym. Just undergoing a transition currently.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 10-07-2012, 10:01 AM   #77
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Well done.
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Old 10-08-2012, 12:45 AM   #78
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themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Well done.
Thanks Steve just doing my best, have increased the number of sets with 50lbs in BP. Same thing I will repeat in DL and Squats.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 10-08-2012, 08:42 AM   #79
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Happy i read your log today because i saw something that i need to incorporate back into my routine, strecthing.

I need to get back to stretching between sets and exercises. Thanks for the reminder.
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Old 10-08-2012, 09:08 AM   #80
themaster2981
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Join Date: Apr 2012
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Training Type: Powerlifting
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Reputation: 54380
themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
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Quote:
Originally Posted by emekajokammor View Post
Happy i read your log today because i saw something that i need to incorporate back into my routine, strecthing.

I need to get back to stretching between sets and exercises. Thanks for the reminder.
Actually I am surprised that I reminded you of something, you are the next Ronnie Coleman.

Actually our friend Jonathan Byrd (JB) here has had a pec muscle injury and he suggested me to give enough time to stretch before starting heavy exercises.

All and all, I am just trying to stick to basics.

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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER

Last edited by themaster2981; 10-08-2012 at 09:20 AM.
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