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Old 09-21-2012, 07:49 AM   #51
RobMoriRB
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Light Cardio???? some solid work keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-22-2012, 12:36 AM   #52
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Quote:
Originally Posted by RobMoriRB View Post
Light Cardio???? some solid work keep it up
Thanks Rob.
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Old 09-22-2012, 12:08 PM   #53
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22nd Sep 12 (Commencement of 5th week)

1. Full body stretch

2. Light Cardio

3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*10 reps, 1*35 lb*8 reps, 1*40 lbs*7 reps 1*45 lbs*4 reps (8 sets)

4. DB Goblet Squats 1*15 lbs*15 reps, 1*20 lbs*10 reps 1*25 lbs*7 reps 1*25 lbs*7 reps 1*30 lbs*8 reps (5 sets)

5. DB Stiff Legged DL - 1*15 lbs*20 reps 1*20 lbs*15 reps 1*25lbs*10 reps 1*25 lbs*8 reps 1*30 lbs*5 reps (5 sets)

For Endurance (Post Lifting)

1. 3 mins high speed elliptical trainer

(1 min break)

2. 3 mins high speed treadmill

Cool down
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Old 09-24-2012, 12:22 PM   #54
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24th Sep 12

1. Full body stretch

2. Light Cardio

3. DB Bench Press

1*15 lb*20 reps
1*20 lb*15 reps
1*35 lb*10 reps
1*40 lb*8 reps
1*45 lb*5 reps
1*45 lb*5 reps
1*50 lbs*2 reps (heaviest DB in the gym)

4. DB Goblet Squats
1*20 lbs*15 reps
1*25 lbs*10 reps
1*30 lbs*7 reps
1*35 lbs*7 reps
1*40 lbs*8 reps (5 sets)

5. DB Stiff Legged DL

1*15 lbs*15 reps
1*20 lbs*12 reps
1*25 lbs*10 reps
1*30 lbs*8 reps
1*35 lbs*5 reps (5 sets)

For Endurance (Post Lifting)

1. 3 mins high speed elliptical trainer

(1 min break)

2. 3 mins high speed treadmill

(1 min break)

3. Dips 3 sets of 10 each (Newly introduced)

Cool down
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POWERLIFTING - ABSOLUTE POWER
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Old 09-24-2012, 12:27 PM   #55
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Looking good. Weights are creeping up. Well done.
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Old 09-25-2012, 01:04 AM   #56
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Quote:
Originally Posted by themaster2981 View Post
22nd Sep 12 (Commencement of 5th week)
3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*10 reps, 1*35 lb*8 reps, 1*40 lbs*7 reps 1*45 lbs*4 reps (8 sets)

4. DB Goblet Squats 1*15 lbs*15 reps, 1*20 lbs*10 reps 1*25 lbs*7 reps 1*25 lbs*7 reps 1*30 lbs*8 reps (5 sets)

5. DB Stiff Legged DL - 1*15 lbs*20 reps 1*20 lbs*15 reps 1*25lbs*10 reps 1*25 lbs*8 reps 1*30 lbs*5 reps (5 sets)
good progression Ashish ... keep up the momentum ...

Quote:
Originally Posted by themaster2981 View Post
24th Sep 12
3. DB Bench Press
1*15 lb*20 reps
1*20 lb*15 reps
1*35 lb*10 reps
1*40 lb*8 reps
1*45 lb*5 reps
1*45 lb*5 reps
1*50 lbs*2 reps (heaviest DB in the gym)

4. DB Goblet Squats
1*20 lbs*15 reps
1*25 lbs*10 reps
1*30 lbs*7 reps
1*35 lbs*7 reps
1*40 lbs*8 reps (5 sets)

5. DB Stiff Legged DL
1*15 lbs*15 reps
1*20 lbs*12 reps
1*25 lbs*10 reps
1*30 lbs*8 reps
1*35 lbs*5 reps (5 sets)
solid numbers ... great session Ashish ...
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Old 09-25-2012, 02:10 AM   #57
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Quote:
Originally Posted by ravimolasaria View Post
good progression Ashish ... keep up the momentum ...


solid numbers ... great session Ashish ...
Thanks Ravi bhai, bus aapka aashirwaad chahiye. Jai Hind

Quote:
Originally Posted by BendtheBar View Post
Looking good. Weights are creeping up. Well done.
Thanks steve, just want to keep this momentum going.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 09-26-2012, 01:13 PM   #58
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26th Sep 12

1. Full body stretch

2. Light Cardio

3. DB Bench Press

1*15 lb*20 reps
1*20 lb*15 reps
1*35 lb*10 reps
1*40 lb*8 reps
1*45 lb*5 reps
1*45 lb*5 reps
1*50 lbs*3 reps (heaviest DB in the gym)

4. DB Goblet Squats
1*20 lbs*15 reps
1*25 lbs*10 reps
1*30 lbs*7 reps
1*35 lbs*7 reps
1*40 lbs*5 reps (5 sets)

5. DB Stiff Legged DL

1*15 lbs*15 reps
1*20 lbs*12 reps
1*25 lbs*10 reps
1*30 lbs*8 reps
1*35 lbs*5 reps (5 sets)

For Endurance (Post Lifting)

1. 5 mins (from 3 mins) high speed elliptical trainer

(1 min break)

2. 4 mins(from 3 mins) high speed treadmill

(1 min break)

3. Dips 3 sets of 10 each (Newly introduced)

Cool Down
__________________
Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 09-26-2012, 03:38 PM   #59
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Good training, keep up the progressive loading!
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Old 09-26-2012, 06:59 PM   #60
BendtheBar
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Good work being done in here.
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