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Old 09-10-2012, 01:48 PM   #21
themaster2981
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10th Sep 12

1. Full body stretch

2. Cardio: Fat burn mode, Target HR 170 (comes to 10-12 mins)

3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*7 reps, 1*35 lb*5 reps (6 sets)

4. DB Squats - 1*15 lbs*15 1*20 lbs*12 1*25 lbs*10 1*25 lbs*10 1*25 lbs*10 (5 sets)

5. DB Stiff Legged DL - 1*15 lbs*20 1*20 lbs*15 1*25lbs*10 1*25 lbs*8 1*25 lbs*8 (5 sets)

6. DB Side Bends - 3 sets

7. Lower abs - 3 sets

8. Upper abs - 3 sets

9. Cool down
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 09-10-2012, 02:33 PM   #22
BendtheBar
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Great work TM. Keep it up.
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Old 09-10-2012, 04:55 PM   #23
Jen
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Solid work TM!
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Old 09-11-2012, 01:09 AM   #24
themaster2981
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Thanks Jen, I am looking forward to achieve the goals, I have put.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 09-11-2012, 01:29 AM   #25
ravimolasaria
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good progression ... now its time to smash some wts. ...
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Old 09-11-2012, 05:47 AM   #26
RobMoriRB
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everything, looks solid and a hell of a work out
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-11-2012, 06:04 AM   #27
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Great effort!
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Old 09-11-2012, 11:24 AM   #28
themaster2981
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Join Date: Apr 2012
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themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
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Quote:
Originally Posted by big_swede View Post
Great effort!
Thanks bro for all the support.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 09-12-2012, 01:07 PM   #29
themaster2981
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Join Date: Apr 2012
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Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
Reputation: 54380
themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
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12th Sep 12

1. Full body stretch

2. Cardio: Fat burn mode, Target HR 180

3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*10 reps, 1*35 lb*5 reps, 1*40 lbs*2 reps (7 sets, 1 extra set with 40 lbs)

4. DB Goblet Squats 1*15 lbs*15 reps, 1*20 lbs*10 reps (Newly introduced)

5. DB Squats - 1*25 lbs*10 reps 1*30 lbs*7 reps 1*35 lbs*5 reps (3 sets)

6. DB Stiff Legged DL - 1*15 lbs*20 reps 1*20 lbs*15 reps 1*25lbs*10 reps 1*25 lbs*8 reps 1*25 lbs*8 reps (5 sets)

7. DB Side Bends - 3 sets

8. Lower abs - 3 sets

9. Upper abs - 3 sets

10. Cool down
__________________
Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 09-12-2012, 04:28 PM   #30
BendtheBar
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good work!
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