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Old 03-13-2013, 08:30 AM   #191
themaster2981
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Week 6 Day 1

13th March 2013

Training missed due to weakness. Recovery still in progress. Damn!
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

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Old 03-13-2013, 11:58 AM   #192
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you will get this session back in no time keep going
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 03-13-2013, 10:21 PM   #193
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Get well.
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Old 03-14-2013, 09:46 AM   #194
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Will definitely go to gym tomorrow. Feeling better.
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POWERLIFTING - ABSOLUTE POWER
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Old 03-15-2013, 11:54 AM   #195
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Week 6 Day 3

15th March 2013

1. Body Stretching 8-10 mins

2. Bench press

Warm up sets with bar only

x15
x15

Work sets

15x20 kgs
12x20 kgs
8x25 kgs
8x25 kgs
5x30 kgs
5x30 kgs

3. Squats

12x20 kgs
10x30 kgs
8x40 kgs
6x50 kgs
5x60 kgs

4. Deadlift

6x20 kgs
5x20 kgs
5x20 kgs
5x30 kgs
5x30 kgs

5. Cool down

Better than expected session, happy with squats. Bench not affected much. Deadlift form remains a problem.
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POWERLIFTING - ABSOLUTE POWER
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Old 03-15-2013, 12:05 PM   #196
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Glad you're feeling better and back to smashing!
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My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 03-16-2013, 11:56 AM   #197
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the deadlifts will be coming around sooner then later
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 03-16-2013, 12:25 PM   #198
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Nice looking squats.
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Old 03-18-2013, 05:12 AM   #199
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Quote:
Originally Posted by themaster2981 View Post
Week 6 Day 3

15th March 2013
1. Body Stretching 8-10 mins
2. Bench press
Warm up sets with bar only
x15 x15

Work sets
15x20 kgs 12x20 kgs 8x25 kgs 8x25 kgs 5x30 kgs 5x30 kgs

3. Squats
12x20 kgs 10x30 kgs 8x40 kgs 6x50 kgs 5x60 kgs

4. Deadlift
6x20 kgs 5x20 kgs 5x20 kgs 5x30 kgs 5x30 kgs
Good looking session Ashish ... I think you should post a vid of your DL and ask Steve / JB or Bruteforce regarding your form ... keep up the good work brother ...
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Old 03-18-2013, 11:15 AM   #200
themaster2981
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Join Date: Apr 2012
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themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
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Week 7 Day 1

18th March 2013

1. Full body stretching 8 - 10 mins

2. Bench press

Warm up sets with bar only

x15
x15

Work Sets

10x30 kgs
7x35 kgs
3x40 kgs
3x40 kgs
3x40 kgs
3x40 kgs

3.Squats

10x50 kgs
7x60 kgs
4x70 kgs
4x70 kgs
3x75 kgs

4. Deadlifts

5x30 kgs
5x30 kgs
5x30 kgs
5x30 kgs
5x30 kgs

5. Cool down
__________________
Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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