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Old 03-08-2013, 01:36 AM   #181
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Quote:
Originally Posted by themaster2981 View Post
Week 5 Day 2
6th March 2013

2. Bench Press (Decided to go heavier today)
Warm up sets with bar
x15 x15

Work sets
10x25 kgs(First set heavier) 8x30 kgs (Easy)
5x35 kgs 3x40 kgs 3x40 kgs 2x40 kgs

3. Squats
12x30 kgs 8x40 kgs 5x50 kgs 3x60 kgs 4x60 kgs

5. Deadlifts
5x40 kgs 5x40 kgs 3x40 kgs 3x40 kgs 3x40 kgs
6. Cool down
Good going Ashish ... stay healthy and strong ... keep up the good work ...

Quote:
Lot of work required on Deadlifts
same here ...
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Old 03-08-2013, 11:55 AM   #182
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Week 5 Day 3

8th March 2013

1. Full body stretching 8 - 10 mins

2. Bench press

Warm up sets with bar only

x15
x15

Work sets

10x30 kgs
5x40 kgs
5x40 kgs
4x40 kgs
3x40 kgs

3. Squats

10x40 kgs (Started heavier)
6x50 kgs
4x60 kgs
3x70 kgs
3x70 kgs

4. Deadlifts

5x30 kgs
5x30 kgs
5x30 kgs
5x40 kgs
5x40 kgs

Better form today in deadlifts

5. Cool down
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Old 03-09-2013, 01:15 AM   #183
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Originally Posted by themaster2981 View Post
Week 5 Day 3

8th March 2013
2. Bench press

Warm up sets with bar only
x15 x15

Work sets
10x30 kgs 5x40 kgs 5x40 kgs 4x40 kgs 3x40 kgs

3. Squats
10x40 kgs (Started heavier)
6x50 kgs 4x60 kgs 3x70 kgs 3x70 kgs

4. Deadlifts
5x30 kgs 5x30 kgs 5x30 kgs 5x40 kgs 5x40 kgs
Good progression on Squats and DL Ashish ... Bench will join in no time ... Strong numbers ... keep the ball rolling brother ...
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Old 03-09-2013, 12:31 PM   #184
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you will get the 5 reps next time around master
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Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-09-2013, 01:01 PM   #185
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Good work TM.
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Old 03-09-2013, 01:13 PM   #186
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Better form,that's what's up! Good job.
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Old 03-11-2013, 10:40 AM   #187
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Week 6 Day 1

11th March 2013

Training missed due to sickness. Light fever, cold, sore throat and cough. I hope to recover by Wednesday and hit the gym.
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Old 03-11-2013, 12:28 PM   #188
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Get well.
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Old 03-11-2013, 12:28 PM   #189
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Originally Posted by themaster2981 View Post
Week 6 Day 1

11th March 2013

Training missed due to sickness. Light fever, cold, sore throat and cough. I hope to recover by Wednesday and hit the gym.
Sorry to hear you are sick TM..Get better soon. Your numbers are looking good. Only two more weeks, and you get to start all over again..
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Old 03-12-2013, 03:00 AM   #190
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Take care Ashish ... stay healthy and strong brother ...
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