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Old 02-22-2013, 06:07 AM   #171
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Quote:
Originally Posted by themaster2981 View Post
Week 4 Day 2
20th Feb 2013
1. Body Stretching 5-10 mins
2. Bench press
Warm up sets with bar
x15 x15

Work sets
12x20 kgs 8x25 kgs 5x30 kgs 5x30 kgs 5x30 kgs (easier today )

3. Squats
15x30 kgs (Reps have increased) 10x40 kgs (reps have increased)
8x50 kgs 5x60 kgs 3x70 kgs

4.Deadlifts
8x20 kgs 8x20 kgs 6x30 kgs 6x30 kgs 5x30 kgs

Non active notice
Nice progression Ashish ... Come back MOAR stronger ...
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Old 03-04-2013, 10:21 AM   #172
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As I informed in the last post on this thread, I am back on 4th March to the gym. Below is my log. I wanted to see the decline in my strength levels, if any, due to my absence in the gym. I am glad that the it was not much, barring squats.

4th March 2013

Week 5 Day 1

1. Body stretching 8-10 mins

2. Bench Press

Warm up sets with bar only

x15
x15

Work sets

10x20 kgs
8x25 kgs
5x30 kgs
5x30 kgs
5x30 kgs

3. Squats

12x30 kgs
8x40 kgs
5x50 kgs
3x60 kgs
3x60 kgs

I could manage 3 reps with 70 kgs till my last session

4. Deadlift (only form work, steadily the form is improving. I will post my video soon.)

8x20 kgs
8x20 kgs
5x30 kgs
5x30 kgs
5x30 kgs

5. Cool down
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Old 03-04-2013, 10:30 AM   #173
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Welcome back.
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Old 03-04-2013, 01:18 PM   #174
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welcome back slaker.........JK good session back
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-04-2013, 05:26 PM   #175
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Good work, TM. Glad you're back safe.
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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 03-05-2013, 04:28 AM   #176
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Quote:
Originally Posted by themaster2981 View Post
4th March 2013
Week 5 Day 1
1. Body stretching 8-10 mins
2. Bench Press
Warm up sets with bar only
x15 x15

Work sets
10x20 kgs 8x25 kgs 5x30 kgs 5x30 kgs 5x30 kgs

3. Squats
12x30 kgs 8x40 kgs 5x50 kgs 3x60 kgs 3x60 kgs

I could manage 3 reps with 70 kgs till my last session

4. Deadlift (only form work, steadily the form is improving. I will post my video soon.)
8x20 kgs 8x20 kgs 5x30 kgs 5x30 kgs 5x30 kgs

5. Cool down
Nice numbers to start again ... strength will come in no time ... keep lifting brother ...
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Old 03-05-2013, 04:37 PM   #177
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Welcome back! You need to start getting on the shoutbox, we miss you!
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Old 03-06-2013, 11:38 AM   #178
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Week 5 Day 2
6th March 2013

1. Body Stretching 8 - 10 mins

2. Bench Press (Decided to go heavier today)

Warm up sets with bar

x15
x15

Work sets

10x25 kgs(First set heavier)
8x30 kgs (Easy)
5x35 kgs
3x40 kgs
3x40 kgs
2x40 kgs

3. Squats

12x30 kgs
8x40 kgs
5x50 kgs
3x60 kgs
4x60 kgs

5. Deadlifts

5x40 kgs
5x40 kgs
3x40 kgs
3x40 kgs
3x40 kgs

Lot of work required on Deadlifts

6. Cool down
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POWERLIFTING - ABSOLUTE POWER
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Old 03-06-2013, 11:39 AM   #179
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themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
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Quote:
Originally Posted by Cutty View Post
Welcome back! You need to start getting on the shoutbox, we miss you!
Thanks cutt, will be on shoutbox soon.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 03-06-2013, 07:13 PM   #180
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Nice work TM.
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