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Old 11-27-2012, 10:52 AM   #101
BendtheBar
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Dead log?

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Old 01-05-2013, 07:21 AM   #102
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It's been long long time brother ...
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Old 01-21-2013, 11:01 AM   #103
themaster2981
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themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
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Greetings everyone and Happy New Year to all MAB members.

October 18th 2012 to Jan 20th 2013, after a long absence due to conditions out of my control, I am back to lifting and today was my first day at the gym. Good news is that its a full fledged gym with lot of weights, squat racks,Olympic barbells, and spotters. Although it is not a powerlifting gym, it is much better than what I had before, where I had only dumbbells at my disposal.



Goals

Bench 200 lbs, Squats, 300 lbs, Deadlifts 400 lbs.


Now about the log, I will be following the same routine. Stephan Korte 3x3, all 3 lifts everyday, 3 days a week. Total cycle is of 8 weeks

Below is what I did today.

Week 1 Day 1

1. Full body stretching: 8 - 10 mins

2. Bench Press - 6 sets - 44 lbs or 20 kgs (weight unchanged as today is the first day)

1*10 reps
1*8 reps
1*7 reps
1*7 reps
1*7 reps
1*7 reps

3. Squats - 5 sets - 44 lbs or 20 kgs

1*7 reps
1*5 reps
1*5 reps
1*5 reps
1*5 reps

4. Deadlifts - 5 sets - 44 lbs or 20 kgs


1*7 reps
1*5 reps
1*5 reps
1*5 reps
1*5 reps

Cool down.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

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Old 01-21-2013, 11:06 AM   #104
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themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Dead log?

I know steve, it took longer than expected. I am back now, and I aint going anywhere now. Thanks for remembering me.


Quote:
Originally Posted by ravimolasaria View Post
It's been long long time brother ...
Ravi brother, I am back thanks for remembering me.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 01-21-2013, 02:26 PM   #105
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Welcome back.
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Old 01-21-2013, 05:31 PM   #106
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Welcome back stinki........heheh lol well good day being back and maybe you can hit me up with the link for Stephan Korte 3x3
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 01-23-2013, 02:23 AM   #107
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,261
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1054606
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by themaster2981 View Post

Goals
Bench 200 lbs, Squats, 300 lbs, Deadlifts 400 lbs.

Now about the log, I will be following the same routine. Stephan Korte 3x3, all 3 lifts everyday, 3 days a week. Total cycle is of 8 weeks

Week 1 Day 1
1. Full body stretching: 8 - 10 mins

2. Bench Press - 6 sets - 44 lbs or 20 kgs (weight unchanged as today is the first day)

1*10 reps 1*8 reps 1*7 reps 1*7 reps 1*7 reps 1*7 reps

3. Squats - 5 sets - 44 lbs or 20 kgs
1*7 reps 1*5 reps 1*5 reps 1*5 reps 1*5 reps

4. Deadlifts - 5 sets - 44 lbs or 20 kgs
1*7 reps 1*5 reps 1*5 reps 1*5 reps 1*5 reps
Welcome back Ashish ... glad to know that now you can train in a full fledged gym ... make the most of it ...
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My Log
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Old 01-23-2013, 11:33 AM   #108
themaster2981
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Join Date: Apr 2012
Location: India
Posts: 1,185
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Creatine Mono
Reputation: 54380
themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
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Quote:
Originally Posted by ravimolasaria View Post
Welcome back Ashish ... glad to know that now you can train in a full fledged gym ... make the most of it ...
Thanks Ravi, just getting used to the bar, the feeling is amazing and so is the difference.

Quote:
Originally Posted by RobMoriRB View Post
Welcome back stinki........heheh lol well good day being back and maybe you can hit me up with the link for Stephan Korte 3x3
Hey rob, what do u mean by stinki? I hope you are doing well. Below is the link for Stephan Korte 3x3.

The 3x3 Program
__________________
Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 01-23-2013, 11:35 AM   #109
themaster2981
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Points: 3,153, Level: 34 Points: 3,153, Level: 34 Points: 3,153, Level: 34
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Join Date: Apr 2012
Location: India
Posts: 1,185
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Creatine Mono
Reputation: 54380
themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
Default

Week 1 Day 2

1. Full body stretching: 8 - 10 mins

2. Bench Press - 6 sets - 44 lbs or 20 kgs (weight unchanged as today is the first day)

1*10 reps
1*8 reps
1*7 reps
1*7 reps
1*7 reps
1*7 reps

3. Squats - 5 sets - 44 lbs or 20 kgs

1*7 reps
1*5 reps
1*5 reps
1*5 reps
1*5 reps

4. Deadlifts - 5 sets - 44 lbs or 20 kgs


1*7 reps
1*5 reps
1*5 reps
1*5 reps
1*5 reps

Cool down.
__________________
Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
themaster2981 is offline   Reply With Quote
Old 01-23-2013, 05:25 PM   #110
RobMoriRB
Senior Member
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Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,168
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
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nvm it was suppose to be a joke but i have horrible spelling lol
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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