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Old 10-14-2012, 09:25 AM   #91
themaster2981
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Quote:
Originally Posted by ravimolasaria View Post
very good progression in last 7 weeks Ashish ... What's your plan after this week ... ? Hopefully you do find a proper gym to take your workout to next level ... keep lifting brother ...
Thanks, I gave it all that I could. Very soon I will be in the gym with a bar. I will take a break of a week from 25th Oct.
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Old 10-15-2012, 12:45 PM   #92
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15th Oct 12

1. Full body stretch (10 mins)

2. Light Cardio

3. DB Bench Press

1*15 lb*20 reps
1*30 lb*12 reps
1*35 lb*12 reps (Stronger)
1*45 lb*10 reps (Stronger)
1*50 lb*6 reps (Stronger)
1*50 lb*6 reps (Stronger)
1*50 lbs*6 reps (Stronger)


4. DB Goblet Squats

1*45 lbs*8 reps
1*45 lbs*8 reps
1*50 lbs*5 reps
1*50 lbs*5 reps
1*50 lbs*5 reps


5. Machine rowing for upper back

3 sets of 15 each

6. DB Stiff Legged DL

1*45 lbs*8 reps
1*45 lbs*8 reps
1*50 lbs*5 reps
1*50 lbs*5 reps
1*50 lbs*5 reps (5 sets)

Cool Down

No endurance work today due to an emergency call by boss. Lost the whole momentum.
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Old 10-15-2012, 12:51 PM   #93
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Those presses keep creeping up. That's how it's done.
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Old 10-18-2012, 07:21 AM   #94
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17th Oct 12 (Last session of the cycle )

1. Full body stretch (10 mins)

2. Light Cardio

3. DB Bench Press

1*25 lb*15 reps
1*35 lb*12 reps
1*45 lb* 8 reps
1*50 lb*6 reps
1*50 lb*6 reps
1*50 lbs*6 reps

4. DB Goblet Squats

1*45 lbs*8 reps
1*45 lbs*8 reps

Stronger

1*50 lbs*8 reps
1*50 lbs*8 reps
1*50 lbs*8 reps



5. Machine rowing for upper back

3 sets of 15 each

6. DB Stiff Legged DL

1*45 lbs*8 reps
1*45 lbs*8 reps

Stronger
1*50 lbs*8 reps
1*50 lbs*8 reps
1*50 lbs*8 reps
(5 sets)



For Endurance (Post Lifting)

1. 5 mins high speed elliptical trainer

(1 min break)

2. 4 mins high speed treadmill

(1 min break)

3. Push ups 3 sets of 10 each with 1 min break after each set

(8 week cycle successfully ends )
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POWERLIFTING - ABSOLUTE POWER

Last edited by themaster2981; 10-18-2012 at 07:25 AM.
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Old 10-18-2012, 11:07 AM   #95
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Quote:
Originally Posted by themaster2981 View Post
17th Oct 12 (Last session of the cycle )

3. DB Bench Press
1*25 lb*15 reps
1*35 lb*12 reps
1*45 lb* 8 reps
1*50 lb*6 reps
1*50 lb*6 reps
1*50 lbs*6 reps

4. DB Goblet Squats
1*45 lbs*8 reps
1*45 lbs*8 reps

Stronger
1*50 lbs*8 reps
1*50 lbs*8 reps
1*50 lbs*8 reps



5. Machine rowing for upper back
3 sets of 15 each

6. DB Stiff Legged DL
1*45 lbs*8 reps
1*45 lbs*8 reps

Stronger
1*50 lbs*8 reps
1*50 lbs*8 reps
1*50 lbs*8 reps
(5 sets)
great session once again ... strong way to finish ... You got stronger on almost every lift ... Now it's time to go to next level ... great doing broter ...
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Old 10-18-2012, 02:15 PM   #96
BendtheBar
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Congrats on a successful 8 weeks.
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Old 10-18-2012, 11:48 PM   #97
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Are you starting this cycle over after your break?. I copy and pasted your workout to take with me on my cruise. Thanks for the help.
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Old 10-25-2012, 09:30 AM   #98
BendtheBar
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Join Date: Jul 2009
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Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Enjoying the week off?
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Old 11-06-2012, 09:18 AM   #99
themaster2981
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themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
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Originally Posted by BendtheBar View Post
Enjoying the week off?
Thanks Steve, just undergoing a significant transition which warrants my attention, as of now. Few more weeks to go, I will be back for sure and stronger than ever.

Quote:
Originally Posted by begota View Post
Are you starting this cycle over after your break?. I copy and pasted your workout to take with me on my cruise. Thanks for the help.
Yes, very much, I believe, I am yet to use this training routine to its full potential, as i restart, I will restart with this routine only. May sound conventional and conservative, but that is how I would go about it.

I hope the routine helped you somewhat on your cruise. Thanks.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 11-06-2012, 10:12 AM   #100
ravimolasaria
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Join Date: Feb 2012
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Waiting to see you logging again ... by the time enjoy the off ...
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