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-   -   Randoja: Rising Totals, Bigger Meets, Higher Goals. (http://www.muscleandbrawn.com/forums/showthread.php?t=11026)

Randoja 09-04-2012 06:35 PM

Randoja: Rising Totals, Bigger Meets, Higher Goals.
 
9-4-12 5/3/1 Cycle 1, Week 2, Day 2 Squat TM:330 Weight: 187.5 lbs

Squat 5@45--3@135--3@230--3@265--3+@295
SLDL 8@135--8@185--8@185
Seated Calf Raise 25@90--25@135--20@180


markievicz 09-05-2012 02:57 AM

Good start and welcome to MAB,

Im a big fan of 5/3/1 myself

Randoja 09-05-2012 03:05 AM

Quote:

Originally Posted by markievicz (Post 273958)
Good start and welcome to MAB,

Im a big fan of 5/3/1 myself

Thanks man, much appreciated!

big_swede 09-05-2012 05:19 AM

Good training and welcome to the forum!

Randoja 09-05-2012 05:20 AM

Quote:

Originally Posted by big_swede (Post 273971)
Good training and welcome to the forum!

Thanks bro, much appreciated.

LtL 09-05-2012 07:13 AM

Nice top set. Looks like your working weights are way lighter than your true max.

Al

RobMoriRB 09-05-2012 09:52 AM

going to sub, and I loved it when I ran the 5/3/1 hope you smash your weights

BendtheBar 09-05-2012 10:27 AM

Good to have you on board. Let's get this done.

5kgLifter 09-05-2012 12:46 PM

Nice work!

Randoja 09-05-2012 02:44 PM

Quote:

Originally Posted by LtL (Post 273984)
Nice top set. Looks like your working weights are way lighter than your true max.

Al

Thanks LTL, I went for 375 a couple times with no success before starting, hopefully things get on the up and up!

Quote:

Originally Posted by RobMoriRB (Post 274033)
going to sub, and I loved it when I ran the 5/3/1 hope you smash your weights

Thanks Rob!

Quote:

Originally Posted by BendtheBar (Post 274047)
Good to have you on board. Let's get this done.

Much appreciated Steve, glad I found my way here!
Quote:

Originally Posted by 5kgLifter (Post 274075)
Nice work!

Thanks Babs! Now just to keep my momentum going.


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