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Old 05-16-2013, 01:48 AM   #651
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Good training inhere man
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Old 05-16-2013, 06:12 AM   #652
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keep charging hard brother ...
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Old 05-16-2013, 11:52 AM   #653
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Thanks guys, you rock!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 05-16-2013, 02:46 PM   #654
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5-16 Shoulders

PWO 1 scoop Muscle Marinade 3/4 Scoop Condense. I thought the Police would arrive at the gym at any time, cause from start to finish I never stopped killing it!

Pull Ups 8 +5 Reps
SOHP 8@45--6@95--2@115--1@135--2PP@155--5PP@145 I think I would have gotten 145 strict if I tried it before 155.
DB Arnold 8@45--6@50--5@55
DB Lateral Raise 3x10@20
BB Front Raise 2x8@80
Cbl Face Pull 10@120--10@150--6@190 Slightly sloppy
Pull ups 8 again!

Great day at the gym, so happy with my cut. 3.5 months in down 20lbs, deadlift up 20 lbs, pull ups increased by 6 reps, chins increased by +25lbs matched reps, maintained squat and bench strength, and PRd at my first competition. It just doesn't get any better IMO. 2 more weeks and then bring on the calorie surplus!
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Old 05-16-2013, 03:38 PM   #655
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Great work Randy! Someone is on fire! Congrats on all the PRs! Way to crush everything bud!!!!!!
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Old 05-16-2013, 03:55 PM   #656
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Quote:
Originally Posted by Hunterace View Post
Great work Randy! Someone is on fire! Congrats on all the PRs! Way to crush everything bud!!!!!!
Thanks Jay, what a day!
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Old 05-16-2013, 04:08 PM   #657
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Wut - no lateral raise PR?? Loser!! (haha j/k!)

I am super mirin those pull ups Randy! + 6 reps is unheard of!

Sounds like your a shappy as I am these days - let the good times roll!
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Old 05-16-2013, 04:08 PM   #658
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Quote:
Originally Posted by Squatter View Post
Wut - no lateral raise PR?? Loser!! (haha j/k!)

I am super mirin those pull ups Randy! + 6 reps is unheard of!

Sounds like your a shappy as I am these days - let the good times roll!
Thanks Jim, glad to hear that your training is going well too, I need to get in ur log!
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Old 05-17-2013, 07:28 PM   #659
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Moar PRs!
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Old 05-18-2013, 04:28 AM   #660
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Quote:
Originally Posted by Randoja View Post
5-16 Shoulders
Pull Ups 8 +5 Reps
SOHP 8@45--6@95--2@115--1@135--2PP@155--5PP@145 I think I would have gotten 145 strict if I tried it before 155.
DB Arnold 8@45--6@50--5@55
DB Lateral Raise 3x10@20
BB Front Raise 2x8@80
Cbl Face Pull 10@120--10@150--6@190 Slightly sloppy
Pull ups 8 again!
Great workout Randoja ... congrats on that PR ... keep up the great work buddy ...
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