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Old 10-11-2012, 03:20 PM   #151
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10-11 Bench Deload Cycle 2

Bench 5@45--5@95--5@115--5@140
BBB 3x10@115
DB Lateral Raise 3x12@10
BB Curl 12@45--2x12@50

No Condense today due to deload. It will have that kick once I start heavy again.
Critiques on form welcome
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Old 10-11-2012, 03:40 PM   #152
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I've been bugging you a lot lately, so I'll apologize now, but as it is laid out in the 5/3/1 books, that is not a deload. Not sure if you have a reason for doing it this way. If you do, I apologize for saying anything.
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Old 10-11-2012, 03:56 PM   #153
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Quote:
Originally Posted by BigJosh View Post
I've been bugging you a lot lately, so I'll apologize now, but as it is laid out in the 5/3/1 books, that is not a deload. Not sure if you have a reason for doing it this way. If you do, I apologize for saying anything.
I forgot that you said not to do the accessory work. To be honest though if I'm not doing the bbb or the accessory work during deload, I don't even feel like I need to go in to the gym at all. It would take like 10 minutes to do the bench. I might as well do push ups at home.
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Last edited by Randoja; 10-11-2012 at 04:00 PM.
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Old 10-11-2012, 04:33 PM   #154
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Originally Posted by Randoja View Post
I forgot that you said not to do the accessory work. To be honest though if I'm not doing the bbb or the accessory work during deload, I don't even feel like I need to go in to the gym at all. It would take like 10 minutes to do the bench. I might as well do push ups at home.
There are times where I don't do lifts during a deload. I'm just sharing with you what the program as it is written states. Not trying to tell you that you are wrong or anything.
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Old 10-11-2012, 04:42 PM   #155
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Quote:
Originally Posted by BigJosh View Post
There are times where I don't do lifts during a deload. I'm just sharing with you what the program as it is written states. Not trying to tell you that you are wrong or anything.
I'm not worried about it bro, I hear it all the time. I know you are just trying to help me out.
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Old 10-11-2012, 06:20 PM   #156
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Good work hombre. When does the deload end?
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Old 10-11-2012, 06:32 PM   #157
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Quote:
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Good work hombre. When does the deload end?
tuesday will be the last day of it. Going heavy again next thurs.
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Old 10-12-2012, 03:28 PM   #158
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10-12 Squat Deload Cycle 2

Squat 5@45--5@135--5@170--5@205--2x10@170 All ATG
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Old 10-12-2012, 04:07 PM   #159
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nice work on the deload. Reps are no joke even when they're light.
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Old 10-12-2012, 04:20 PM   #160
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nice work on the deload. Reps are no joke even when they're light.
Thanks man, yeah I've never really squatted ATG before. Those extra 5-6 inches are the most taxing ones it seems lol.
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