Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-06-2013, 06:48 PM   #1331
Randoja
Powered by Purus
Max Brawn
Points: 7,378, Level: 57 Points: 7,378, Level: 57 Points: 7,378, Level: 57
Activity: 9% Activity: 9% Activity: 9%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,148
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

11-6 Bench

2x8@45--6@135--5@185--2x3@225--2x3@265--2@265--4@250 Paused

Bit of a slow day on bench, ended up having to lift my butt on rep 3 of the 2nd set of 265. Overall I did get one rep closer to 5x3 than I did last time. So progress is there. 4@250 paused was pretty legit I thought.



__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is offline   Reply With Quote
Sponsored Links
Old 11-06-2013, 07:17 PM   #1332
fenrisulfr
Peanut Butter Member
Max Brawn
Points: 10,634, Level: 68 Points: 10,634, Level: 68 Points: 10,634, Level: 68
Activity: 25% Activity: 25% Activity: 25%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,845
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 353261
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Yeah, real legit. Good job.
fenrisulfr is online now   Reply With Quote
Old 11-06-2013, 09:22 PM   #1333
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,883
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

#00 won't be long.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 11-06-2013, 09:26 PM   #1334
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,226
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

I also did a butt lift last Saturday on my PR. Good thing it wasnt at a meet lol. Once again, your training is superb, and lonely!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 11-07-2013, 02:58 PM   #1335
Randoja
Powered by Purus
Max Brawn
Points: 7,378, Level: 57 Points: 7,378, Level: 57 Points: 7,378, Level: 57
Activity: 9% Activity: 9% Activity: 9%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,148
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Thanks bros! Taking it easy today, and gonna smash some deads tomorrow!

New hoody coming soon too.
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is offline   Reply With Quote
Old 11-08-2013, 05:32 PM   #1336
Randoja
Powered by Purus
Max Brawn
Points: 7,378, Level: 57 Points: 7,378, Level: 57 Points: 7,378, Level: 57
Activity: 9% Activity: 9% Activity: 9%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,148
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

11-8 Deads

Deadlift from boxes 2x6@45--5@135--3@225--3@315--3@375--3@414--3@465--2@485--1@485

Went a bit too heavy on these today, was supposed to be doing heavy triples. Still feel pretty good coming out with 2 PRs. Vids are editing right now cutting the minute long setups out, hopefully I did it right.
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198

Last edited by Randoja; 11-08-2013 at 06:03 PM.
Randoja is offline   Reply With Quote
Old 11-09-2013, 10:08 AM   #1337
Henry19
Senior Member
Max Brawn
Points: 3,767, Level: 38 Points: 3,767, Level: 38 Points: 3,767, Level: 38
Activity: 32% Activity: 32% Activity: 32%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 1,166
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
Reputation: 124577
Henry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master member
Default

How high was that box? It didn't seem too significant-465x3 and 485x2 are real nice.
__________________
"First with the head, then with the heart"
Henry19 is online now   Reply With Quote
Old 11-09-2013, 10:16 AM   #1338
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,801
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Solid work man!
__________________
big_swede is online now   Reply With Quote
Old 11-09-2013, 11:34 AM   #1339
Randoja
Powered by Purus
Max Brawn
Points: 7,378, Level: 57 Points: 7,378, Level: 57 Points: 7,378, Level: 57
Activity: 9% Activity: 9% Activity: 9%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,148
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Quote:
Originally Posted by Henry19 View Post
How high was that box? It didn't seem too significant-465x3 and 485x2 are real nice.
Thanks Henry, I think it's a 4 inch box, it has a looks like a 2 inch board in the middle with two 1 inch boards on the outsides.
Quote:
Originally Posted by big_swede View Post
Solid work man!
Thanks Swede!
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is offline   Reply With Quote
Old 11-09-2013, 04:10 PM   #1340
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,883
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Did someone say deadlift freak?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
beast mode, deadlift, randoja, trenbolone acetate


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:29 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.