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Old 11-01-2013, 12:32 AM   #1311
fenrisulfr
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Consistency brah. You live to pull another day.
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Old 11-01-2013, 12:46 AM   #1312
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Originally Posted by fenrisulfr View Post
Consistency brah. You live to pull another day.
Thanks bro, I'm gonna squat this one off Saturday morning.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 11-01-2013, 04:54 AM   #1313
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Solid work rand!
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Old 11-01-2013, 08:33 AM   #1314
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Squat hard tomorrow!
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Old 11-01-2013, 08:42 AM   #1315
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Originally Posted by Randoja View Post
10-31 Deads

2x8@45--2x8@135--6@225--1@305--1@395--1@435--1@465--2x0@505

Rack pull below knee 2x0@485--stood on a plate to drop the bar to my shins--0@485--2,3@465
Reverse Hypers 3x12@50
Still quite a strong session Randoja ... I'll happily trade this LACKLUSTER session with my session ... Doing some great lifting brother ... keep smashing the wts. ...
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Old 11-01-2013, 09:05 AM   #1316
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Still progressed with better technique on the 465, so sesh was still a win
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Old 11-03-2013, 05:54 PM   #1317
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Thanks guys!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 11-03-2013, 06:01 PM   #1318
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11-3 Bench Press

Bench 2x8@45--6@135--4@185--3@225--3@265(had to pick up my butt on rep 3)--3@265 Good lift--1@265--5@245 mostly paused






Pretty good workout today, I think that I need to add in another weight during warm ups. Making the 2nd triple better than the first tells me I wasn't quite ready for work sets yet. Still progressing, I'll try for 5x3@265 next time, maybe pause the last reps if I can. 245x5 was a pretty sweet PR and I feel good about the pause on most of the reps.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198

Last edited by Randoja; 11-03-2013 at 06:10 PM.
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Old 11-03-2013, 08:52 PM   #1319
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Crew take the day off? I like how you vid from different angles. Damn strong work you did.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

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Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
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Old 11-03-2013, 09:00 PM   #1320
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Originally Posted by Squatter View Post
Crew take the day off? I like how you vid from different angles. Damn strong work you did.
The Crew all have WABDL worlds coming in a matter of days. They are just waiting to hit the platform right now. Pretty happy with the work I did despite missing on that 3rd set at 265. These weights are right up with my last measured 1rms so I'm feeling good. The pauses weren't the strongest on my 245 but decent, and that is 5lbs less than my last comp bench for 5 reps!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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