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Old 09-15-2013, 02:09 AM   #1181
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Solid work. Love the gameplan.
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Old 09-16-2013, 04:34 PM   #1182
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9-16 Sheiko 31, Week 3, Day 1

Bench 5@145--4@175--2x3@205--5x3@230
Squat 5@225--5@275--5,8,3,6,2,7,4@315
Bench 5@155--5@185--5x5@205
DB Fly 5x10@55
BB Lunge 5x5@185
Standing GM 5x5@185





Pretty solid workout today, I'm trying to maximize efficiency on bench by increasing the bar speed on the negative and pausing on the chest instead of a hair off it. I think I need about another half second on the pauses, but I don't feel like my chest is caving in making it a heave.
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Old 09-16-2013, 07:53 PM   #1183
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Good work Randy! I'm no judge but they looked ok to me
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Old 09-16-2013, 10:08 PM   #1184
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Not sure how your body is still putting up with that volume!! Killing it!
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Old 09-16-2013, 10:52 PM   #1185
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Quote:
Originally Posted by KD5NFW View Post
Good work Randy! I'm no judge but they looked ok to me
Thanks Rich.
Quote:
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Not sure how your body is still putting up with that volume!! Killing it!
Thanks Henry, I'm currently eating and supplementing with recovery as my main goal. I've got a pretty solid stack going right now.
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Old 09-17-2013, 12:46 AM   #1186
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Consistently strong work Randoja ... keep pushing your limits buddy ...
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Old 09-18-2013, 04:09 PM   #1187
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Consistently strong work Randoja ... keep pushing your limits buddy ...
thanks for the continued support Ravi!
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Old 09-18-2013, 04:15 PM   #1188
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9-18 Sheiko 31, Week 3, Day 2

Paused deads 4@265--4@315--2x3@370--4x2@425
Bench 8@145--7@155--6@175--5@185--4@205--2x3@215--2x2@230--2x1@245--2x2@230--3@215--4@205--6@185--8@175--10@155--12@145
Deads from Boxes 4@315, something happened in my back on rep 4 /workout





Not sure how bad my back is yet. Pretty lame. Killed bench though found some wrist wraps laying by the bench and used em. Really liked em, picking some up soon.
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Old 09-18-2013, 04:32 PM   #1189
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Strong lifts Rand! Keep up the good work!
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Old 09-18-2013, 07:37 PM   #1190
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Crazy arch going on - maybe its to big and that hurt your back! Need another paragraph for all that bench volume. Crazy good work all around Rando.

Hope it is just a little tweak.
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