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Old 08-30-2013, 09:48 PM   #1121
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Originally Posted by Randoja View Post
Thanks guys, another quick easy day. Just needed to knock out a little squat challenge. 1.5BW for reps.

Great work Randy! Umm aren't you supposed to be resting??? Smash on slick!!!
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Old 08-31-2013, 08:01 AM   #1122
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Real solid set. I'd like to think I'll be hitting that soon
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Old 08-31-2013, 09:59 AM   #1123
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Thanks guys, another quick easy day. Just needed to knock out a little squat challenge. 1.5BW for reps.

275*20 ... superb volume and stamina Randoja ... great great work ...
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Old 09-01-2013, 12:20 AM   #1124
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Thanks a lot guys, I can't wait to really get after it this next 2 cycles. Normally I would post the spreadsheet up about now, but some of these weeks are too big to effectively Screenshot lol.
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Old 09-01-2013, 11:52 AM   #1125
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Freak! That was kick ass.
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Old 09-01-2013, 12:31 PM   #1126
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275 x20!!!! You're a monster bro...I'm too fat to even attempt that...lol

GT Barbell
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Old 09-01-2013, 06:07 PM   #1127
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275 x20!!!! You're a monster bro...I'm too fat to even attempt that...lol

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Old 09-01-2013, 06:17 PM   #1128
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I will do this. Great job Rando!
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Old 09-01-2013, 08:18 PM   #1129
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Haha, thanks guys!
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Old 09-02-2013, 04:28 PM   #1130
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9-2 Sheiko 31 Week 1 Day 1

Paused Bench 5@135--4@165--2x3@195--2x3@225--4x2@235
Squat 5@225--2x5@275--2,4,6,8,7,5,3@315
T&G Bench 6@135--2x6@165--4x6@185
DB Fly 5x10@55
Squat 5@225--2x5@275--4x4@295
Standing GM 5@135--4x5@185

Total Lbs
Bench: 12,965
Squat: 23,495






Solid day, pretty challenging but nice to be done.
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Last edited by Randoja; 09-02-2013 at 04:33 PM.
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