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Old 08-15-2013, 10:48 AM   #1041
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Looked solid from my house
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Old 08-15-2013, 10:50 AM   #1042
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Keep killing it freak!
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Old 08-15-2013, 10:57 AM   #1043
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Quote:
Originally Posted by Squatter View Post
Timing seemed to be a bit off on set 3, but I also did not see any fault in any of the pulls Rando! Nice, consistent work with the form.
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Strong working Randy ... going great buddy ... keep up the great work ...
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Killer sessions.
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Looked solid from my house
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Keep killing it freak!
Thanks guys! Platform isn't far off now!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 08-15-2013, 05:40 PM   #1044
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Deads looked great, Keep them Plates rattling.
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Old 08-15-2013, 07:22 PM   #1045
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Deads looked great, Keep them Plates rattling.
Thanks, will do!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 08-16-2013, 10:35 AM   #1046
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I can learn a lot from your form. Great session.
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Old 08-16-2013, 02:28 PM   #1047
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Quote:
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I can learn a lot from your form. Great session.
Thanks a bunch bro!
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Old 08-16-2013, 02:31 PM   #1048
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8-16 Sheiko 32, 8 days out.

Actual Weights:
Squat 225,265,315,335
Bench 135,165,195,215
Weighted Crunches w/hold @ 150

Quick and easy, ready for the platform.
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Old 08-16-2013, 04:34 PM   #1049
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Good luck buddy!!!
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Old 08-16-2013, 04:37 PM   #1050
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Get it Randy!
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