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Old 08-10-2013, 12:55 AM   #1011
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Quote:
Originally Posted by Randoja View Post
8-9 Sheiko 32

Actual Weight:
Bench 135,165,195,225
Squat 225,265,315,355
Bench 135,165,195
DB Fly #50
GM Skipped




So if I had to describe today's workout with one word it would be "grind." This week was the beginning of training with new training maxes on squat and DL, an addition of 95lbs total. It has been a tough one and I knew that I wasn't recovered fully going in to today. Monday was my heaviest squat workout ever, until today. My back was still sore from deads on Wednesday which translated into a seriously intense back pump all through my squats. 265 felt tremendously heavy, but I was able to get all the top sets at 355 done. They weren't the paused ATG squats I've been trying to do lately but they were hard and I finished them. Had to skip GM's though, back was fried. Just happy that I finished strong, this is the last really tough week I had to train before the meet, so I wasn't going to leave any squat sets unfinished.
Great work Randy! Way to hit all your reps even being beat up! Smash on!!!
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Old 08-10-2013, 09:39 AM   #1012
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Killing it. Get ready to smash the meet.
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Old 08-10-2013, 11:54 AM   #1013
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Big time lifting in here Randy!
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Old 08-10-2013, 05:09 PM   #1014
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Great work Randy! Way to hit all your reps even being beat up! Smash on!!!
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Killing it. Get ready to smash the meet.
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Big time lifting in here Randy!
Thanks a bunch guys!
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Old 08-10-2013, 06:04 PM   #1015
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Loving the videos brother. Shieko continues to deliver for ya.
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Old 08-11-2013, 03:06 AM   #1016
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Great work as usual Randoja ... keep smashing the wts. buddy ...
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Old 08-11-2013, 05:50 PM   #1017
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Loving the videos brother. Shieko continues to deliver for ya.
Thanks Nick, indeed it does.
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Great work as usual Randoja ... keep smashing the wts. buddy ...
Much appreciated Ravi!
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Old 08-11-2013, 10:18 PM   #1018
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Being able to push thru the tough ones really build more character and in many ways I think has a better impact on the overall training than an easy day. Also impressed on how you kept form up to par during a rough session.
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Old 08-12-2013, 05:52 AM   #1019
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Great work man!
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Old 08-12-2013, 07:32 AM   #1020
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Sounds like you got to the limit. I felt the back soreness / fatigue affecting other lifts like you talked about. Keep killing it. Nice routine.
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