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Old 08-09-2013, 09:59 AM   #1001
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It sure is a great feeling when you can work with 405 for "form work". 405 was always a big milestone for most of us and now it's just something to practice with! Awesome!

Hips were moving prematurely this week for you for some reason. Just a bit off you will be able to easily correct.
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Old 08-09-2013, 11:16 AM   #1002
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Quote:
Originally Posted by BendtheBar View Post
Keep driving hard.
Thanks buddy.
Quote:
Originally Posted by Squatter View Post
It sure is a great feeling when you can work with 405 for "form work". 405 was always a big milestone for most of us and now it's just something to practice with! Awesome!

Hips were moving prematurely this week for you for some reason. Just a bit off you will be able to easily correct.
I agree Jim, on both fronts. Even if form wasn't perfect though, I'm glad that I can watch my own vids now and be like "I need to fix that." A little more self awareness never hurts. Thanks as always for following brother!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 08-09-2013, 11:50 AM   #1003
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Big work in here Rand. Major progress here.
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Old 08-09-2013, 03:45 PM   #1004
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Thanks brute!
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Old 08-09-2013, 03:52 PM   #1005
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8-9 Sheiko 32

Actual Weight:
Bench 135,165,195,225
Squat 225,265,315,355
Bench 135,165,195
DB Fly #50
GM Skipped




So if I had to describe today's workout with one word it would be "grind." This week was the beginning of training with new training maxes on squat and DL, an addition of 95lbs total. It has been a tough one and I knew that I wasn't recovered fully going in to today. Monday was my heaviest squat workout ever, until today. My back was still sore from deads on Wednesday which translated into a seriously intense back pump all through my squats. 265 felt tremendously heavy, but I was able to get all the top sets at 355 done. They weren't the paused ATG squats I've been trying to do lately but they were hard and I finished them. Had to skip GM's though, back was fried. Just happy that I finished strong, this is the last really tough week I had to train before the meet, so I wasn't going to leave any squat sets unfinished.
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Old 08-09-2013, 04:37 PM   #1006
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Solid Work is paying off.
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Meet PR's: 425/315/475 Total: 1215 @179
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Old 08-09-2013, 06:09 PM   #1007
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Thanks Ramrod!
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Old 08-09-2013, 06:10 PM   #1008
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Nice work man!
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Old 08-09-2013, 09:11 PM   #1009
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Quote:
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Nice work man!
Thanks bro!
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Old 08-10-2013, 12:36 AM   #1010
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Thanks for making this the strongest forum on the net.

You make a cameo...

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