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Old 07-24-2013, 02:45 PM   #941
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Thanks a bunch guys!

7-24

Deadlift 6@135--3@245--3@295--2@365--1@405--1@465--1@485--1@500
Bench 3@135--3@165--2x3@205--3x2@230
DB Fly 2x10@50


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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 07-24-2013, 02:45 PM   #942
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You're killing it in here brother

GT Barbell
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Old 07-24-2013, 02:54 PM   #943
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Great work Randy! Bench sucked! Haha jk, just your dead outshined it big time! Big congrats on the huge PR! Knew you'd pull that today, you were confident and you've been getting much stronger lately! Keep killing it slick!!!!!!
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Old 07-24-2013, 02:57 PM   #944
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500 lb Deadlift. SWEET!!!
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Old 07-24-2013, 06:14 PM   #945
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Thanks you guys, I have been waiting a long time for today.
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Old 07-24-2013, 06:16 PM   #946
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Awesome pulling, Rand! Loved the way you just stood there holding it too
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Old 07-24-2013, 06:21 PM   #947
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Great Pull.

Time to bump that DL goal a bit higher.
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Old 07-24-2013, 07:33 PM   #948
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Way to go. You gonna bench 300 next workout? Lol
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Old 07-24-2013, 07:37 PM   #949
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Quote:
Originally Posted by 5kgLifter View Post
Awesome pulling, Rand! Loved the way you just stood there holding it too
Thanks babs! You wait so long for a moment, and you never want it to end lol.
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Originally Posted by OneMorePlate View Post
Great Pull.

Time to bump that DL goal a bit higher.
Thank OMP, now I want 525 at my meet, bout 4 weeks out.
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Originally Posted by fenrisulfr View Post
Way to go. You gonna bench 300 next workout? Lol
I freaking wish Fen! No on friday I'm going to attempt a 425 squat and a 265 paused bench. If I get it it will tie my touch and go PR, so that will be a victory and a good place to start working on my meet acceptable benching.
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Old 07-24-2013, 09:03 PM   #950
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Epic pull Randy!! Couple that with a 400+ squat and a solid bench and you will shine at that next meet. 265 paused is a strong lift. Nail it!
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