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Old 07-05-2013, 09:12 AM   #841
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Solid lifting session.
Brave man - no spotter/no cage.
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Old 07-05-2013, 09:15 AM   #842
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Great work Randy! Ummmmm no spotter or safety bars??? Be careful bud! Smash on slick!!!
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Old 07-05-2013, 09:30 AM   #843
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That double was all lower back, but no need to panic as your pulls have improved dramatically this year and you know how to get it done.
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Old 07-05-2013, 10:28 AM   #844
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Congrats on the lecheek promo win.
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Old 07-05-2013, 12:07 PM   #845
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Thank you everyone for all the support! Time to power through this hangover and finish this last day of Sheiko 29 strong!
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Old 07-05-2013, 05:01 PM   #846
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7-5 Sheiko 29

Actual Weights:
Squat 185,225,255,295
Bench 135,160,185,215,225,215,185,160,135
Dips +70 lbs fell 2 reps short on the last set.
DB Fly #40
Deadlift 5@135--2@225--1@315--3X1@405

Good day in the gym squats and bench were challenging but solid. I decided to skip GM's and abs today to pull some deadlift singles.





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Old 07-05-2013, 05:50 PM   #847
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Diggin the major lazer in the background haha. Drive through with those hips!
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Old 07-05-2013, 06:47 PM   #848
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Looking better each time.
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Old 07-06-2013, 03:17 AM   #849
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Quote:
Originally Posted by Randoja View Post
Actual Weights:
Squat 185,225,255,295
Bench 135,160,185,215,225,215,185,160,135
Dips +70 lbs fell 2 reps short on the last set.
DB Fly #40
Deadlift 5@135--2@225--1@315--3X1@405
Strong numbers Randoja ... looking good ... keep charging hard buddy ...
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Old 07-06-2013, 08:56 AM   #850
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Nice long pause on that final squat. Like that!
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