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Old 06-30-2013, 10:11 PM   #821
Off Road
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Old 07-01-2013, 02:07 PM   #822
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Great work! Crazy progress pics, hard sessions, keep 'em coming.
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Old 07-01-2013, 03:33 PM   #823
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Thanks fellas!

7-1 Sheiko 29

Actual Weights:

Squat: 185,225,255,295
Bench: 145,185,205
Dips: +70
DB Fly: 40#
Front Squat:145,185,225 1@285 Bonus PR
GM: 225

Solid day, good training. I was really happy to hit a new PR on front squats by 10lbs, granted it was ugly, but I made it. I think I was just tired and lost focus for a second, plus was soaked in sweat so bar was a little slick. Still happy to have recovered it and PRd.




Super loud audio on this next one FYI.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 07-01-2013, 04:08 PM   #824
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Freak! Well done man.
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Old 07-01-2013, 04:10 PM   #825
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Great work man! Congrats on 285, 315 any day now!
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Old 07-01-2013, 10:33 PM   #826
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Quote:
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Freak! Well done man.
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Great work man! Congrats on 285, 315 any day now!
Much appreciated guys!
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Old 07-01-2013, 11:41 PM   #827
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Nice looking squats
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Old 07-02-2013, 01:09 AM   #828
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Quote:
Originally Posted by Randoja View Post
7-1 Sheiko 29
Actual Weights:
Squat: 185,225,255,295
Bench: 145,185,205
Dips: +70
DB Fly: 40#
Front Squat:145,185,225 1@285 Bonus PR
GM: 225
Great session once again Randoja ... keep up the great work buddy ... congrats on BONUS PR ...
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Old 07-02-2013, 09:14 AM   #829
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Congrats on the hoooooge frontie PR!!!
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Old 07-02-2013, 06:07 PM   #830
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Strong work, man! What weight are you traveling at these days?
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BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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