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Old 06-26-2013, 03:34 PM   #801
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Thanks Rich!
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Old 06-26-2013, 03:46 PM   #802
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6-26 Sheiko 29 Week 3 Day 2

Actual Weights

Deficit Dead 245,285,315
Bench 135,165,185,215,225,215
DB Fly #40
Dead from box 285,335,385,430
Lunge 185

Good day in the gym. First time doing deficit deads, watched my video after the first set and tried to eliminate the rounding of the back in the sets after. Bench went well too. Please excuse my wailing in the dead from boxes vid, it was a tough workout and I was just trying to finish strong and maintain a certain level of intensity.



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Old 06-26-2013, 03:50 PM   #803
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Great workout Randy! Intensity was good! Keep smashing!!!
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Old 06-26-2013, 04:24 PM   #804
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Get it!
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Old 06-26-2013, 04:51 PM   #805
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Good job, enjoy the sheiko! Ill enjoy reading your inevitable pains
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Old 06-27-2013, 09:24 AM   #806
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Gains will be made!
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Old 06-27-2013, 12:43 PM   #807
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Quote:
Originally Posted by Hunterace View Post
Great workout Randy! Intensity was good! Keep smashing!!!
Quote:
Originally Posted by bruteforce View Post
Get it!
Quote:
Originally Posted by ndrwdslv View Post
Good job, enjoy the sheiko! Ill enjoy reading your inevitable pains
Quote:
Originally Posted by KD5NFW View Post
Gains will be made!
Thanks guys, I'm ready for the next one!
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Old 06-27-2013, 01:16 PM   #808
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Looks good man. Deficit deads are really nice.
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Old 06-27-2013, 01:40 PM   #809
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Quote:
Originally Posted by fenrisulfr View Post
Looks good man. Deficit deads are really nice.
Thanks bro, trying to keep up with you, ever since your switch broke off with beast mode fully engaged
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Old 06-27-2013, 02:04 PM   #810
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Going strong on that therr Sheiko! Don't mind the wailing at all, gotta do what ya can to smash big weight.
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