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Old 04-22-2013, 03:03 PM   #531
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4-22 Back Biceps

Deads 8@135--8@225--3@315--3@365--1@425 (Opener)
GM 5@225--5@275--5@315
DB Row 8@70--8@75--6@80
Lat Pull 12@130--10@160
EZ Bar curl 10@55--8@65--8@75
DB Preacher 2x8@27.5

Solid day today, I thought the singlet was going to be embarrassing, but I actually felt 10x more bad ass in it than I looked.

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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198

Last edited by Randoja; 04-22-2013 at 03:06 PM.
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Old 04-22-2013, 03:46 PM   #532
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Great work Randy! Strong work and looking good man! Almost meet time!!!
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Old 04-22-2013, 08:12 PM   #533
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Great work Randy! Strong work and looking good man! Almost meet time!!!
I'm getting pumped!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 04-22-2013, 08:28 PM   #534
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Good deal man. Wish I was deadlifting something today. Wish I had a sweet singlet.
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Old 04-22-2013, 08:30 PM   #535
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Good deal man. Wish I was deadlifting something today. Wish I had a sweet singlet.
Soon your wishes will come true.
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Old 04-22-2013, 09:55 PM   #536
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Singlets Rock! You look good in it brother!

Badass GM's to compliment a great pull. Interesting twitch at lockout. I am not sure if that would be an issue with a judge. Just thought I would mention it in case.

Man, you sure have come a long way Randy! I am very proud of you and your buddy Devan and I am so very excited for you. Your going to be so hooked on it.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Old 04-22-2013, 09:57 PM   #537
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Singlets Rock! You look good in it brother!

Badass GM's to compliment a great pull. Interesting twitch at lockout. I am not sure if that would be an issue with a judge. Just thought I would mention it in case.

Man, you sure have come a long way Randy! I am very proud of you and your buddy Devan and I am so very excited for you. Your going to be so hooked on it.
I don't know what that was on the lockout tbh, I know the bar can't make any negative progress to count. I don't think it should happen again, that was the first time I've ever done that, and it wasn't due to lack of strength. I may have just been surprised by how fast it came up, it certainly felt easier than my last pull at that weight. Devan lifted at a different time today cause his mother broke her arm and he was at the hospital earlier, but he pulled 475 today, and I believe is going with that as his opener.
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Old 04-23-2013, 07:42 AM   #538
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Originally Posted by Randoja View Post
4-22 Back Biceps

Deads 8@135--8@225--3@315--3@365--1@425 (Opener)
GM 5@225--5@275--5@315
DB Row 8@70--8@75--6@80
Lat Pull 12@130--10@160
EZ Bar curl 10@55--8@65--8@75
DB Preacher 2x8@27.5
Strong working Randoja ... keep up the great work ... keep up updated about your meet ...
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Old 04-23-2013, 09:25 AM   #539
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Ya, I have never seen you do that twitch before and congratz on the big pull Randy!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 04-23-2013, 01:44 PM   #540
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Strong and easy. Watch that left arm to make sure it's locked before you pull.
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