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Old 07-20-2013, 08:50 AM   #921
Off Road
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Looking Solid!
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Old 07-20-2013, 11:53 AM   #922
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Some very impressive work in here. The pause benches are a killer.
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Old 07-20-2013, 11:56 AM   #923
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Quote:
Originally Posted by Squatter View Post
Impressive arch creation - man are you ever flexible! Have you been working on trying to get some leg drive?

Made those squats look easy peasy!
I just now got the arch lol, leg drive is still a little beyond me, but I'm working on it. Thanks Jim!
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Originally Posted by fenrisulfr View Post
Nice job man. Bench is coming up nice.
Trying to keep up with you big dog.
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Looking Solid!
Much appreciated OR.
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Some very impressive work in here. The pause benches are a killer.
Thanks man.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 07-20-2013, 06:02 PM   #924
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Well you're still ugly as hell but dayum am I jelly of those squats!!!
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Old 07-20-2013, 06:30 PM   #925
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Well you're still ugly as hell but dayum am I jelly of those squats!!!
At least he's not old & fat on top of that, like us haha

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Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 295 lbs
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Old 07-22-2013, 03:18 PM   #926
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7-22 Sheiko 32

Actual Weight
Squat: 185,225,275,325x1,350x1,375x1,405x2,325x5x2
Bench: 135,175,205,225,235x1,240x1,245x1
DB Fly #50
I skipped abs because I hit 405x2 on squats and didn't feel like doing abs.

Obviously I'm absolutely enthralled with my day at the gym, 405 is a 20lb PR, 2 reps with it is just a personal victory.



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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 07-22-2013, 08:30 PM   #927
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Awesome freaking squat PR Doja!!! I am seriously jelly, green even
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Old 07-22-2013, 09:05 PM   #928
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Incredible squatting. Sheiko is treating you mighty mighty well
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Old 07-23-2013, 12:27 AM   #929
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Quote:
Originally Posted by KD5NFW View Post
Awesome freaking squat PR Doja!!! I am seriously jelly, green even
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Incredible squatting. Sheiko is treating you mighty mighty well
Thanks for the support guys! I'm pumped about this PR.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 07-23-2013, 04:40 AM   #930
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Awesome work Doja! 405 x 2 is just great. You have made some great progress in your training, keep that shit up man!!
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