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Old 07-15-2013, 07:03 PM   #901
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Pausing builds strength
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Old 07-15-2013, 09:07 PM   #902
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Nice Doja! Paused at 300 I would stay paused lol
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Old 07-15-2013, 09:26 PM   #903
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Originally Posted by KD5NFW View Post
Nice Doja! Paused at 300 I would stay paused lol
Well, I am sure negatives also build strength!
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Old 07-16-2013, 01:51 AM   #904
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Did you change to low bar squats?

Squats looked great! One thing though. Thumbs go around the top of the bar, wrists do not support anything and arms push bar into your traps/scapula area.

Nice benching to!
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Old 07-16-2013, 01:57 AM   #905
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Quote:
Originally Posted by Randoja View Post
7-15

Actual Weights:
Squat 185,225,265,300 (All reps paused)
Bench 135,165,195,220 (Everything paused except top sets)
Squat 205,245,295

Was feeling a little tired and rundown after benching so I decided to kick up squat session 2 a little and increase the top sets to 295. It was challenging but I got through alright.
Great work Randoja ... Great volume ... keep up the good work buddy ...
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Old 07-16-2013, 10:50 AM   #906
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Originally Posted by fenrisulfr View Post
Did you change to low bar squats?

Squats looked great! One thing though. Thumbs go around the top of the bar, wrists do not support anything and arms push bar into your traps/scapula area.

Nice benching to!
I did switch to low bar, thanks buddy.
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Originally Posted by ravimolasaria View Post
Great work Randoja ... Great volume ... keep up the good work buddy ...
Thanks Ravi!
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Old 07-17-2013, 08:22 AM   #907
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Good job Rando! Happy to see a low bar convertee, will be learnin from you
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Old 07-17-2013, 03:39 PM   #908
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Thanks bro.
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Old 07-17-2013, 03:44 PM   #909
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7-17 Sheiko 32

Actual Weights:
Pause Deads 245,295,315,345
Bench 135,165,195,220,235
DB Fly #50
Deads 245,295,345,395
Abs (weighted crunch) 150

Solid day in the gym, weight and form felt pretty decent all around. Will be upping the worksets a little for the next week 2.



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Old 07-17-2013, 04:19 PM   #910
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Strong session Doja!!
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