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Old 07-06-2013, 11:26 AM   #851
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Quote:
Originally Posted by linedriver465 View Post
Diggin the major lazer in the background haha. Drive through with those hips!
Haha thanks, time to refine my DL form, and get some gains out of improved tecnique.
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Originally Posted by BendtheBar View Post
Looking better each time.
Thanks BTB!
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Strong numbers Randoja ... looking good ... keep charging hard buddy ...
Thanks Ravi!
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Nice long pause on that final squat. Like that!
Gotta sneak in some extra effort when I can haha, I paused some of the non-top sets on bench as well.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 07-06-2013, 11:40 AM   #852
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Squats are looking more comfortable, brother. Good work going on in here!
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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 07-06-2013, 05:50 PM   #853
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Thanks Hitman!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 07-06-2013, 05:54 PM   #854
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So my last workout was the end of Sheiko 29, I am going to move on to #32 for my meet prep. I will do the weeks like this: 1,2,3,2,3,4 because I have 6 weeks until competition. I have upped my training maxes 10lbs for this cycle, on week 1 day 2 I will just be testing new maxes. I plan on doing Sheiko #37 after this meet using my competition maxes, after that I will run this same 6 week adaptation of #32 in preparation for the WABDL meet in November.




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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198

Last edited by Randoja; 07-06-2013 at 07:15 PM.
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Old 07-06-2013, 09:37 PM   #855
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how is the volume treating you?
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Old 07-08-2013, 08:26 AM   #856
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Good luck to you and smash your goals.
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Old 07-08-2013, 11:35 AM   #857
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Quote:
Originally Posted by J_Byrd View Post
how is the volume treating you?
Quite well, I really like the volume!
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Good luck to you and smash your goals.
Thanks OR!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 07-08-2013, 11:41 AM   #858
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How many Sheiko's are there?

Looks like a fantastic plan randy!! The 6 weeks will fly by.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Old 07-08-2013, 02:34 PM   #859
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7-8 Sheiko 32 (6 week adaptation)

Actual Weights:
Squats: 190,225,265,285 top sets paused
Bench: 140,165,195,210 all reps paused
Weighted crunch on cable crossover 3x10@190


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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198

Last edited by Randoja; 07-08-2013 at 02:39 PM.
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Old 07-08-2013, 03:09 PM   #860
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I swear that has to be the best looking squat I have ever seen you do Randy. Had to watch the vid twice I enjoyed it so much.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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